{"id":4882,"date":"2023-04-13T15:54:34","date_gmt":"2023-04-13T06:54:34","guid":{"rendered":"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/?p=4882"},"modified":"2023-04-13T15:54:54","modified_gmt":"2023-04-13T06:54:54","slug":"4%e6%9c%8813%e6%97%a5%e6%9c%a8%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4","status":"publish","type":"post","link":"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/2023\/04\/13\/4%e6%9c%8813%e6%97%a5%e6%9c%a8%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4\/","title":{"rendered":"4\u670813\u65e5(\u6728)\u306e\u7d66\u98df\u30fb\u304a\u3084\u3064"},"content":{"rendered":"<p>\u3010\u96e2\u4e73\u98df\uff08\u4e2d\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc119kcal\u3000\u305f\u3093\u3071\u304f\u8cea4.6\uff47\u3000\u8102\u8cea2<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8497\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/wp-content\/uploads\/2023\/04\/2023.04.131-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>\u7ca5\u3000\u3059\u307e\u3057\u6c41\u3000\u9d8f\u305d\u307c\u308d\u716e\u3000\u767d\u83dc\u306e\u716e\u6d78\u3057\u3000\u8339\u3067\u304b\u307c\u3061\u3083<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u96e2\u4e73\u98df\uff08\u5f8c\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc137kcal\u3000\u305f\u3093\u3071\u304f\u8cea4.9\uff47\u3000\u8102\u8cea2\uff47<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8498\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/wp-content\/uploads\/2023\/04\/2023.04.132-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" 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\/><\/p>\n<p>\u304a\u597d\u307f\u713c\u304d<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u767d\u83dc\u306e\u8c46\u77e5\u8b58\u3011<\/p>\n<p>3\uff5e5\u6708\u306b\u53ce\u7a6b\u3055\u308c\u308b\u767d\u83dc\u3092\u6625\u767d\u83dc\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u79cb\u51ac\u306b\u63a1\u308c\u308b\u767d\u83dc\u306f\u3068\u9055\u3044\u3001\u8449\u304c\u67d4\u3089\u304b\u304f\u7518\u5473\u304c\u51dd\u7e2e\u3057\u3066\u3044\u307e\u3059\u3002\u30b5\u30e9\u30c0\u3084\u6f2c\u7269\u306a\u3069\u306e\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u5712\u306e\u69d8\u5b50\u3011<\/p>\n<p>\u4eca\u65e5\u306f\u3044\u3064\u3082\u306e\u5473\u564c\u6c41\u3068\u306f\u7570\u306a\u308a\u3001\u3059\u307e\u3057\u6c41\u3067\u3057\u305f\u3002<\/p>\n<p>\u81ea\u5206\u304b\u3089\u306f\u624b\u3092\u4ed8\u3051\u306a\u3044\u5b50\u3069\u3082\u3082\u3001\u4fdd\u80b2\u58eb\u306b\u3059\u3059\u3081\u3089\u308c\u6700\u5f8c\u306f\u5b8c\u98df\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u3066\u3044\u307e\u3057\u305f\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u6750\u6599\u304a\u3088\u3073\u30ec\u30b7\u30d4\u7d39\u4ecb\u3011<\/p>\n<ul>\n<li>\u5b9f\u969b\u306e\u8abf\u7406\u306f\uff14\u4eba\u5206\u4ee5\u4e0a\u306e\u5206\u91cf\u3067\u884c\u3046\u65b9\u304c\u4f5c\u308a\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br 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15\uff47<\/p>\n<p>\u304b\u3064\u304a\u3060\u3057\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.01\uff47<\/p>\n<p>\u3057\u3087\u3046\u3086\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.2\uff47<\/p>\n<p>\u7247\u6817\u7c89\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.5\uff47<\/p>\n<p>\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n<p>\u2460\u30dc\u30a6\u30eb\u306b\u9d8f\u3072\u304d\u8089\u30fb\u6c34\u3092\u5c11\u91cf\u52a0\u3048\u3001\u3082\u3093\u3067\u304a\u304f\u3002<\/p>\n<p>\u2461\u934b\u306b\u2460\u3092\u52a0\u3048\u3001\u3060\u3057\u30fb\u3057\u3087\u3046\u3086\u3067\u5473\u3092\u8abf\u3048\u308b\u3002<\/p>\n<p>\u2462\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3067\u3068\u308d\u307f\u3092\u3064\u3051\u308b\u3002<\/p>\n<p>\u5b8c\u6210<\/p>\n<p>&nbsp;<\/p>\n<p>\u2606\u767d\u83dc\u306e\u716e\u6d78\u3057\u2606<\/p>\n<p>\u3008\u5fc5\u8981\u306a\u3082\u306e\u3009\u934b<\/p>\n<p>\u3008\u6750\u6599\u3009\u5b50\u4f9b1\u4eba\u5206<\/p>\n<p>\u306f\u304f\u3055\u3044\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15\uff47<\/p>\n<p>\u306b\u3093\u3058\u3093\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2.5\uff47<\/p>\n<p>\u3057\u3087\u3046\u3086\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.5\uff47<\/p>\n<p>\u304b\u3064\u304a\u3060\u3057\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 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