{"id":2540,"date":"2022-12-06T15:47:47","date_gmt":"2022-12-06T06:47:47","guid":{"rendered":"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/?p=2540"},"modified":"2022-12-06T15:47:49","modified_gmt":"2022-12-06T06:47:49","slug":"12%e6%9c%886%e6%97%a5%e7%81%ab%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4","status":"publish","type":"post","link":"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/2022\/12\/06\/12%e6%9c%886%e6%97%a5%e7%81%ab%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4\/","title":{"rendered":"12\u67086\u65e5(\u706b)\u306e\u7d66\u98df\u30fb\u304a\u3084\u3064"},"content":{"rendered":"<p>\u3010\u666e\u901a\u98df\u3011<\/p>\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc463kcal\u3000\u305f\u3093\u3071\u304f\u8cea20.9\uff47\u3000\u8102\u8cea13.6\uff47<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7301\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/wp-content\/uploads\/2022\/12\/2022.12.63-300x225.jpg\" alt=\"\" width=\"300\" 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