{"id":15863,"date":"2025-09-03T15:28:27","date_gmt":"2025-09-03T06:28:27","guid":{"rendered":"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/?p=15863"},"modified":"2025-09-03T15:29:31","modified_gmt":"2025-09-03T06:29:31","slug":"%e3%80%909%e6%9c%883%e6%97%a5%e3%88%ac%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4%e3%80%91","status":"publish","type":"post","link":"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/2025\/09\/03\/%e3%80%909%e6%9c%883%e6%97%a5%e3%88%ac%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4%e3%80%91\/","title":{"rendered":"\u30109\u67083\u65e5\u322c\u306e\u7d66\u98df\u30fb\u304a\u3084\u3064\u3011"},"content":{"rendered":"<h2><strong>\u30b5\u30f3\u30e9\u30a4\u30ba\u30ad\u30c3\u30ba\u4fdd\u80b2\u5712\u3000<\/strong><\/h2>\n<h3><strong>\u25ce<\/strong><strong>\u7d66\u98df\u306e\u69d8\u5b50<\/strong><strong>\u25ce<\/strong><strong>\u3000<\/strong><\/h3>\n<p><strong>\u307e\u3060\u6691\u3044\u65e5\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u304c\u3001\u30b5\u30f3\u30e9\u30a4\u30ba\u30ad\u30c3\u30ba\u4fdd\u80b2\u5712\u306e\u304a\u53cb\u9054\u306f\u3001\u5143\u6c17\u3044\u3063\u3071\u3044\u306b\u904e\u3054\u3057\u3066\u3044\u307e\u3059\u266a<\/strong><\/p>\n<p><strong>\u4eca\u65e5\u306e\u7d66\u98df\u306f\u548c\u98df\u30e1\u30cb\u30e5\u30fc\uff01\u5b50\u3069\u3082\u305f\u3061\u306f\u3054\u98ef\u306b\u5408\u3046\u9bad\u306e\u5869\u713c\u304d\u304c\u597d\u304d\u3067\u3001\u98df\u3079\u9032\u307f\u304c\u826f\u304b\u3063\u305f\u3067\u3059\u3002<br \/>\n\u5207\u308a\u5e72\u3057\u5927\u6839\u306e\u716e\u7269\u306f\u3001\u98df\u3079\u6163\u308c\u306a\u3044\u30e1\u30cb\u30e5\u30fc\u306e\u4e00\u3064\u3067\u3059\u304c\u3001\u304a\u53cb\u9054\u304c\u30d1\u30af\u30d1\u30af\u98df\u3079\u3066\u59ff\u3092\u898b\u3066\u3001\u4e00\u53e3\u98df\u3079\u3066\u307f\u3088\u3046\uff01\u3068\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u3044\u308b\u5b50\u3082\u307f\u3089\u308c\u307e\u3057\u305f\u266a<\/strong><\/p>\n<h3><strong>\u25ce\u96e2\u4e73\u98df\u25ce<\/strong><\/h3>\n<p>\u3010\u96e2\u4e73\u98df\uff08\u521d\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc43kcal\u3000\u305f\u3093\u3071\u304f\u8cea0.8\uff47\u3000\u8102\u8cea0.1\uff47<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12616\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/wp-content\/uploads\/2025\/09\/shokihoku20250903-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>\u7ca5\u30da\u30fc\u30b9\u30c8\u3000\u767d\u83dc\u30da\u30fc\u30b9\u30c8\u3000\u306b\u3093\u3058\u3093\u30da\u30fc\u30b9\u30c8<\/p>\n<p>\u3010\u96e2\u4e73\u98df\uff08\u4e2d\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc120kcal\u3000\u305f\u3093\u3071\u304f\u8cea4.8\uff47\u3000\u8102\u8cea2.2\uff47<\/p>\n<p>\u3010\u96e2\u4e73\u98df\uff08\u5f8c\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc138kcal\u3000\u305f\u3093\u3071\u304f\u8cea5.1\uff47\u3000\u8102\u8cea2.2\uff47<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12614\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/wp-content\/uploads\/2025\/09\/koukisyoku20250903-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>(\u5199\u771f\u306f\u5f8c\u671f\u98df\u3067\u3059\u3002\u6708\u9f62\u306b\u3088\u3063\u3066\u5f62\u3001\u56fa\u3055\u3001\u76db\u308a\u4ed8\u3051\u91cf\u3092\u5909\u3048\u3066\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7ca5\u3000\u5473\u564c\u6c41\u3000\u716e\u9b5a\u3000\u91ce\u83dc\u716e<\/p>\n<p>\u3010\u96e2\u4e73\u98df\u4e2d\u671f\u30fb\u5f8c\u671f\u306e\u30ec\u30b7\u30d4\u3011<\/p>\n<p>\u2606\u716e\u9b5a\u2606<\/p>\n<p>\uff1c\u6750\u6599\uff1e\u5b50\u4f9b1\u4eba\u5206<\/p>\n<p>\u9bad\u3000\u3000\u3000 \u300025\uff47<\/p>\n<p>\u7802\u7cd6 \u3000\u3000\u30000.2\uff47<\/p>\n<p>\u3057\u3087\u3046\u3086 \u30000.8\uff47<\/p>\n<p>\u7247\u6817\u7c89 \u3000\u30000.3\uff47<\/p>\n<p>\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n<p>\u2460\u9bad\u306e\u9aa8\u3092\u53d6\u308a\u9664\u304d\u30014\u7b49\u5206\u306b\u3059\u308b\u3002<\/p>\n<p>\u2461\u934b\u306b\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u2460\u3092\u5165\u308c\u3066\u3084\u308f\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u716e\u308b\u3002<\/p>\n<p>\u2463\u3057\u3087\u3046\u3086\u3001\u7802\u7cd6\u3067\u5473\u3092\u8abf\u3048\u3001\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3067\u3068\u308d\u307f\u3092\u4ed8\u3051\u308b\u3002<\/p>\n<p>\uff5e\u5b8c\u6210\uff5e<\/p>\n<h3>\u25ce\u5b8c\u4e86\u671f\u98df\u30fb1.2\u6b73\u5150\u98df\u30fb\uff13\u6b73\u4ee5\u4e0a\u5150\u98df<\/h3>\n<p>\u3010\u96e2\u4e73\u98df\u5b8c\u4e86\u3011\u30a8\u30cd\u30eb\u30ae\u30fc416kcal\u3000\u305f\u3093\u3071\u304f\u8cea16.7\uff47\u3000\u8102\u8cea13.7\uff47<\/p>\n<p>\u30101.2\u6b73\u5150\u98df\u3011\u30a8\u30cd\u30eb\u30ae\u30fc434kcal\u3000\u305f\u3093\u3071\u304f\u8cea17.0\uff47\u3000\u8102\u8cea13.8\uff47<\/p>\n<p>\u3010\uff13\u6b73\u4ee5\u4e0a\u5150\u3011\u30a8\u30cd\u30eb\u30ae\u30fc506kcal\u3000\u305f\u3093\u3071\u304f\u8cea20.3\uff47\u3000\u8102\u8cea22.2\uff47<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12615\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/wp-content\/uploads\/2025\/09\/kyuusyoku20250903-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" \/><\/p>\n<p>(\u5199\u771f\u306f\u666e\u901a\u98df\u3067\u3059\u3002\u5e74\u9f62\u306b\u3088\u3063\u3066\u76db\u308a\u4ed8\u3051\u91cf\u3092\u5909\u3048\u3066\u3001\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002)<\/p>\n<p>\u3054\u306f\u3093\u3000\u5473\u564c\u6c41\u3000\u9bad\u306e\u5869\u713c\u304d\u3000\u5207\u308a\u5e72\u3057\u5927\u6839\u306e\u716e\u7269<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u25ce<\/strong><strong>\u30ec\u30b7\u30d4\u7d39\u4ecb<\/strong><strong>(<\/strong><strong>\u6750\u6599\u306f\u5b50\u3069\u3082\u4e00\u4eba\u5206<\/strong><strong>)\u25ce<\/strong><strong>\u3000\u3000\u3000\u3000<\/strong><\/h3>\n<h3><strong>\u96e2\u4e73\u5b8c\u4e86\u671f\u98df<\/strong><strong>\u22c6<\/strong><strong>\uff11\uff0e\uff12\u6b73<\/strong><strong>\u22c6<\/strong><strong>\uff13\u6b73\u4ee5\u4e0a\u5150\u98df\u306e\u30ec\u30b7\u30d4<\/strong><\/h3>\n<p>\u2606\u5207\u5e72\u3057\u5927\u6839\u306e\u716e\u7269\u2606<\/p>\n<p>\u3008\u6750\u6599\u3009\u5b50\u3069\u3082\u30001\u4eba\u5206<\/p>\n<p>\u5207\u5e72\u5927\u6839\u3000\u3000 5\uff47<\/p>\n<p>\u306b\u3093\u3058\u3093\u3000\u3000 5\uff47<\/p>\n<p>\u3057\u3044\u305f\u3051\u3000\u3000 3\uff47<\/p>\n<p>\u5c0f\u677e\u83dc\u3000\u3000\u3000 8\uff47<\/p>\n<p>\u6cb9\u63da\u3052 \u3000\u3000\u30005 \uff47<\/p>\n<p>\u30b5\u30e9\u30c0\u6cb9 \u3000\u30000.6 \uff47<\/p>\n<p>\u304b\u3064\u304a\u3060\u3057\u30000.1\uff47<\/p>\n<p>\u3057\u3087\u3046\u3086 \u3000\u30001.2 \uff47<\/p>\n<p>\u7802\u7cd6\u3000\u3000\u3000\u3000 0.8 \uff47<\/p>\n<p>\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n<p>\u2460\u30dc\u30a6\u30eb\u306b\u6c34\u3092\u305f\u3063\u3077\u308a\u5165\u308c\u3001\u5207\u308a\u5e72\u3057\u5927\u6839\u3092\u623b\u3059\u3002\u203b\u7d0410\u5206\u76ee\u5b89<\/p>\n<p>\u2461\u306b\u3093\u3058\u3093\u30fb\u3057\u3044\u305f\u3051\u30fb\u5c0f\u677e\u83dc\u30fb\u6cb9\u63da\u3052\u30921cm\u5e45\u306e\u5343\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n<p>\u2462\u2460\u306e\u5207\u308a\u5e72\u3057\u5927\u6839\u304c\u3075\u3084\u3051\u305f\u3089\u30b6\u30eb\u306b\u4e0a\u3052\u3066\u3001\u6c34\u6c17\u3092\u8efd\u304f\u5207\u308a\u30011cm\u76ee\u5b89\u306b\u3056\u304f\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n<p>\u2463\u934b\u3092\u71b1\u3057\u3001\u6cb9\u3092\u5165\u308c\u3001\u306b\u3093\u3058\u3093\u2192\u3057\u3044\u305f\u3051\u2192\u5207\u308a\u5e72\u3057\u5927\u6839\u2192\u6cb9\u63da\u3052\u306e\u9806\u306b\u5165\u308c2\u5206\u304f\u3089\u3044\u7092\u3081\u308b\u3002<\/p>\n<p>\u2464\u2463\u306b\u6c34\u3068\u3060\u3057\u3092\u5165\u308c\u4e2d\u706b\u3067\u716e\u7acb\u305f\u305b\u305f\u3089\u3001\u7802\u7cd6\u2192\u3057\u3087\u3046\u3086\u3092\u9806\u306b\u52a0\u3048\u3001\u5f31\u706b\u306b\u3057\u3066\u716e\u308b\u3002<\/p>\n<p>\u2465\u843d\u3057\u84cb\u3092\u3057\u3066\u3001\u6642\u3005\u7bb8\u3067\u6df7\u305c\u306a\u304c\u3089\u3001\u934b\u5e95\u306b\u716e\u6c41\u304c\u5c11\u3057\u6b8b\u308b\u304f\u3089\u3044\u307e\u3067\u716e\u308b\u3002<br \/>\n\u203b\u7d04\uff13\u5206<\/p>\n<p>\uff5e\u5b8c\u6210\uff5e<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u25ce<\/strong><strong>\u5348\u5f8c\u304a\u3084\u3064<\/strong><strong>\u25ce<\/strong><strong>\u3000<\/strong><\/h3>\n<h3><strong>\u3000<img loading=\"lazy\" class=\"alignnone size-medium wp-image-12617\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/wp-content\/uploads\/2025\/09\/oyatu20250903-300x178.jpg\" alt=\"\" width=\"300\" height=\"178\" \/>\u3000\u3000\u3000\u3000<\/strong><\/h3>\n<p>\u3076\u3069\u3046\u30bc\u30ea\u30fc<\/p>\n<p>\u3010\u6750\u6599\u304a\u3088\u3073\u30ec\u30b7\u30d4\u7d39\u4ecb\u306b\u3064\u3044\u3066\u3011<\/p>\n<p>\u30fb\u5b9f\u969b\u306e\u8abf\u7406\u306f\uff14\u4eba\u5206\u4ee5\u4e0a\u306e\u5206\u91cf\u3067\u884c\u3046\u65b9\u304c\u4f5c\u308a\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u30fb\u3053\u3061\u3089\u306e\u30d6\u30ed\u30b0\u3067\u306f\u3001\u3042\u3048\u30661\u4eba\u5206\u306e\u5206\u91cf\u3092\u3054\u6848\u5185\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30fb\u5206\u91cf\u306f1\u4eba\u5206\u3067\u3059\u306e\u3067\u3001\u3086\u3067\u6642\u9593\u30fb\u7092\u3081\u6642\u9593\u7b49\u306f\u77ed\u3081\u306b\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b5\u30f3\u30e9\u30a4\u30ba\u30ad\u30c3\u30ba\u4fdd\u80b2\u5712\u3000 \u25ce\u7d66\u98df\u306e\u69d8\u5b50\u25ce\u3000 \u307e\u3060\u6691\u3044\u65e5\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u304c\u3001\u30b5\u30f3\u30e9\u30a4\u30ba\u30ad\u30c3\u30ba\u4fdd\u80b2\u5712\u306e\u304a\u53cb\u9054\u306f\u3001\u5143\u6c17\u3044\u3063\u3071\u3044\u306b\u904e\u3054\u3057\u3066\u3044\u307e\u3059\u266a \u4eca\u65e5\u306e\u7d66\u98df\u306f\u548c\u98df\u30e1\u30cb\u30e5\u30fc\uff01\u5b50\u3069\u3082\u305f\u3061\u306f\u3054\u98ef\u306b\u5408\u3046\u9bad\u306e\u5869\u713c\u304d\u304c\u597d\u304d\u3067\u3001\u98df\u3079\u9032\u307f\u304c\u826f\u304b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15865,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[58,94,47],"_links":{"self":[{"href":"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/wp-json\/wp\/v2\/posts\/15863"}],"collection":[{"href":"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/wp-json\/wp\/v2\/comments?post=15863"}],"version-history":[{"count":1,"href":"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/wp-json\/wp\/v2\/posts\/15863\/revisions"}],"predecessor-version":[{"id":15864,"href":"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/wp-json\/wp\/v2\/posts\/15863\/revisions\/15864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/wp-json\/wp\/v2\/media\/15865"}],"wp:attachment":[{"href":"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/wp-json\/wp\/v2\/media?parent=15863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/wp-json\/wp\/v2\/categories?post=15863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/wp-json\/wp\/v2\/tags?post=15863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}