{"id":12861,"date":"2024-11-05T15:49:53","date_gmt":"2024-11-05T06:49:53","guid":{"rendered":"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/?p=12861"},"modified":"2024-11-05T15:52:05","modified_gmt":"2024-11-05T06:52:05","slug":"%e3%80%9011%e6%9c%885%e6%97%a5%e3%88%ab%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4%e3%80%91","status":"publish","type":"post","link":"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/2024\/11\/05\/%e3%80%9011%e6%9c%885%e6%97%a5%e3%88%ab%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4%e3%80%91\/","title":{"rendered":"\u301011\u67085\u65e5\u322b\u306e\u7d66\u98df\u30fb\u304a\u3084\u3064\u3011"},"content":{"rendered":"<h2><strong>\u30b5\u30f3\u30e9\u30a4\u30ba\u30ad\u30c3\u30ba\u4fdd\u80b2\u5712<\/strong><\/h2>\n<h3><strong>\u25ce<\/strong><strong>\u7d66\u98df\u306e\u69d8\u5b50<\/strong><\/h3>\n<p>\u4eca\u65e5\u306e\u7d66\u98df\u306f\u3001\u6804\u990a\u6e80\u70b9\u306e\u8c46\u8150\u30c1\u30e3\u30f3\u30d7\u30eb\u30fc\u3067\u3057\u305f\uff01\uff01\u91ce\u83dc\u304c\u5c11\u3057\u82e6\u624b\u306a\u5b50\u3082\u304a\u53cb\u9054\u3068\u4e00\u7dd2\u306b\u98df\u3079\u3066\u3044\u307e\u3057\u305f\u266a<\/p>\n<p>\u304a\u304b\u308f\u308a\u3092\u3059\u308b\u5b50\u304c\u591a\u304b\u3063\u305f\u30e1\u30cb\u30e5\u30fc\u306f\u3001\u7518\u304f\u3066\u3084\u308f\u3089\u304b\u3044\u3001\u304b\u307c\u3061\u3083\u306e\u7518\u716e\u3067\u3057\u305f\u3002\u304b\u307c\u3061\u3083\u306f\u514d\u75ab\u529b\u3092\u9ad8\u3081\u3001\u98a8\u90aa\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3064\u98df\u6750\u3067\u3059\u3002<\/p>\n<p>\u96e2\u4e73\u98df\u306e\u304a\u5b50\u3055\u3093\u3082\u98df\u3079\u3089\u308c\u308b\u98df\u6750\u3067\u3059\u306e\u3067\u3001\u4f53\u8abf\u3092\u5d29\u3057\u3084\u3059\u3044\u3053\u308c\u304b\u3089\u306e\u6642\u671f\u306b\u3001\u3054\u5bb6\u65cf\u3067\u98df\u3079\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2><strong>\u25ce<\/strong><strong>\u96e2\u4e73\u98df<\/strong><\/h2>\n<p>\u3010\u96e2\u4e73\u98df\u521d\u671f\u3011\u30a8\u30cd\u30eb\u30ae\u30fc65kcal\u3000\u305f\u3093\u3071\u304f\u8cea1.9\uff47\u3000\u8102\u8cea0.7\uff47<\/p>\n<p>\u3010\u96e2\u4e73\u98df\u4e2d\u671f\u3011\u30a8\u30cd\u30eb\u30ae\u30fc118kcal\u3000\u305f\u3093\u3071\u304f\u8cea3.0\uff47\u3000\u8102\u8cea0.9\uff47<\/p>\n<p>\u3010\u96e2\u4e73\u98df\u5f8c\u671f\u3011\u30a8\u30cd\u30eb\u30ae\u30fc150kcal\u3000\u305f\u3093\u3071\u304f\u8cea4.0\uff47\u3000\u8102\u8cea1.3\uff47<\/p>\n<p>\uff08\u5199\u771f\u306f\u96e2\u4e73\u98df\u5f8c\u671f\u3067\u3059\u3002\u5e74\u9f62\u306b\u3088\u3063\u3066\u5f62\u3001\u56fa\u3055\u3001\u76db\u308a\u4ed8\u3051\u91cf\u3092\u5909\u3048\u3066\u3001\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11901\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/wp-content\/uploads\/2024\/11\/koukusyoku1105-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p>\u7ca5\u3000\u5473\u564c\u6c41\u3000\u8c46\u8150\u306e\u91ce\u83dc\u3042\u3093\u304b\u3051\u3000\u304b\u307c\u3061\u3083\u306e\u7518\u716e<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u96e2\u4e73\u98df\u4e2d\u671f\u30fb\u5f8c\u671f\u306e\u30ec\u30b7\u30d4\u3011<\/p>\n<p>\u2606\u8c46\u8150\u306e\u91ce\u83dc\u3042\u3093\u304b\u3051\u2606<\/p>\n<p>\uff1c\u6750\u6599\uff1e\u5b50\u4f9b1\u4eba\u5206<\/p>\n<p>\u7d79\u3054\u3057\u8c46\u8150\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 25\uff47<\/p>\n<p>\u30ad\u30e3\u30d9\u30c4\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 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0.5\uff47<\/p>\n<p>\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n<p>\u2460\u934b\u306b\u6c34\u3092\u5165\u308c\u3001\u5c0f\u3055\u3081\u306e\u89d2\u5207\u308a\u306b\u3057\u305f\u4eba\u53c2\u3092\u3044\u308c\u706b\u306b\u304b\u3051\u308b\u3002<\/p>\n<p>\u2461\u2460\u306b\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u305f\u7389\u306d\u304e\u3068\u30ad\u30e3\u30d9\u30c4\u3092\u52a0\u3048\u308b\u3002<\/p>\n<p>\u2462\u2460\u306b\u8c46\u8150\u3092\u304f\u305a\u3057\u306a\u304c\u3089\u3044\u308c\u308b\u3002<\/p>\n<p>\u2463\u3060\u3057\u30fb\u3057\u3087\u3046\u3086\u3067\u5473\u3092\u8abf\u3048\u3001\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3067\u3068\u308d\u307f\u3092\u3064\u3051\u308b\u3002<\/p>\n<p>\uff5e\u5b8c\u6210\uff5e<\/p>\n<p>&nbsp;<\/p>\n<p>\u2606\u304b\u307c\u3061\u3083\u306e\u716e\u7269\u2606<\/p>\n<p>\uff1c\u6750\u6599\uff1e\u5b50\u4f9b1\u4eba\u5206<\/p>\n<p>\u304b\u307c\u3061\u3083\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 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0.8\uff47<\/p>\n<p>\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n<p>\u2460\u304b\u307c\u3061\u3083\u306e\u76ae\u3068\u7a2e\u3092\u53d6\u308a\u9664\u304d\u30011cm\u89d2\u306b\u5207\u308b\u3002<\/p>\n<p>\u2461\u934b\u306b\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u2460\u3092\u8339\u3067\u3001\u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u3089\u3001\u7802\u7cd6\u2192\u3057\u3087\u3046\u3086\u3067\u5473\u3092\u8abf\u3048\u308b\u3002<\/p>\n<p>\uff5e\u5b8c\u6210\uff5e<\/p>\n<h2><strong>\u25ce<\/strong><strong>\u5b8c\u4e86\u671f\u30fb1.2\u6b73\u5150\u98df\u30fb3\u6b73\u4ee5\u4e0a\u5150\u98df\u25ce<\/strong><\/h2>\n<p>\u3010\u96e2\u4e73\u98df\u5b8c\u4e86\u3011\u30a8\u30cd\u30eb\u30ae\u30fc442kcal\u3000\u305f\u3093\u3071\u304f\u8cea15.7\uff47\u3000\u8102\u8cea11.9\uff47<\/p>\n<p>\u30101.2\u6b73\u5150\u98df\u3011\u30a8\u30cd\u30eb\u30ae\u30fc460kcal\u3000\u305f\u3093\u3071\u304f\u8cea16.0\uff47\u3000\u8102\u8cea11.9\uff47<\/p>\n<p>\u3010\uff13\u6b73\u4ee5\u4e0a\u5150\u3011\u30a8\u30cd\u30eb\u30ae\u30fc499kcal\u3000\u305f\u3093\u3071\u304f\u8cea16.4\uff47\u3000\u8102\u8cea10.5\uff47<\/p>\n<p>(\u5199\u771f\u306f\u666e\u901a\u98df\u3067\u3059\u3002\u5e74\u9f62\u306b\u3088\u3063\u3066\u76db\u308a\u4ed8\u3051\u91cf\u3092\u5909\u3048\u3066\u3001\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002)<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11902\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidsyasu\/wp-content\/uploads\/2024\/11\/kyuusyoku1105-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>\u308f\u304b\u3081\u3054\u306f\u3093\u3000\u5473\u564c\u6c41\u3000\u8c46\u8150\u30c1\u30e3\u30f3\u30d7\u30eb\u30fc\u3000\u304b\u307c\u3061\u3083\u306e\u7518\u716e\u3000\u679c\u7269(\u5199\u771f\u306e\u679c\u7269\u306f\u30ad\u30a6\u30a4\u3067\u3059)<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u25ce\u6c96\u7e04\u6599\u7406\uff01<\/strong><strong>\u8c46\u8150\u30c1\u30e3\u30f3\u30d7\u30eb\u30fc\u306e\u30ec\u30b7\u30d4<\/strong><\/h3>\n<p>\u3010\u96e2\u4e73\u98df\u5b8c\u4e86\u30fb1\u30012\u6b73\u5150\u98df\u306e\u30ec\u30b7\u30d4\u3011<\/p>\n<p>\u2606\u8c46\u8150\u30c1\u30e3\u30f3\u30d7\u30eb\u30fc\u2606<\/p>\n<p>\u3008\u6750\u6599\u3009\u5b50\u4f9b1\u4eba\u5206<\/p>\n<p>\u6728\u7dbf\u8c46\u8150\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 32\uff47<\/p>\n<p>\u30c4\u30ca\u3000\u3000\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 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5\uff47<\/p>\n<p>\u3057\u3087\u3046\u3086\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u3000\u3000\u30001\uff47<\/p>\n<p>\u304b\u3064\u304a\u3060\u3057\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.1\uff47<\/p>\n<p>\u6cb9\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u3000\u3000\u3000\u3000 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30\uff47<\/p>\n<p>\u7802\u7cd6\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u3000\u00a0 \u00a0 1\uff47<\/p>\n<p>\u3057\u3087\u3046\u3086\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 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