{"id":9530,"date":"2025-09-26T14:56:53","date_gmt":"2025-09-26T05:56:53","guid":{"rendered":"https:\/\/blog.exeojapan.com\/sunrisekidstoyoshina\/?p=9530"},"modified":"2025-09-26T14:57:44","modified_gmt":"2025-09-26T05:57:44","slug":"%e3%80%909%e6%9c%8826%e6%97%a5%e3%88%ae%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4%e3%80%91","status":"publish","type":"post","link":"https:\/\/blog.exeojapan.com\/sunrisekidstoyoshina\/2025\/09\/26\/%e3%80%909%e6%9c%8826%e6%97%a5%e3%88%ae%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4%e3%80%91\/","title":{"rendered":"\u30109\u670826\u65e5\u322e\u306e\u7d66\u98df\u30fb\u304a\u3084\u3064\u3011"},"content":{"rendered":"<h2>\u30b5\u30f3\u30e9\u30a4\u30ba\u30ad\u30c3\u30ba\u4fdd\u80b2\u5712<\/h2>\n<h3>\u25ce\u7d66\u98df\u306e\u69d8\u5b50<\/h3>\n<p>\u4eca\u65e5\u306e\u7d66\u98df\u306f\u3001\u4eba\u6c17\u306e\u304a\u8089\u30e1\u30cb\u30e5\u30fc\uff01\u8c5a\u306e\u3057\u3087\u3046\u304c\u713c\u304d\u3067\u3057\u305f\u3002\u6700\u521d\u306b\u304a\u8089\u304b\u3089\u98df\u3079\u59cb\u3081\u3066\u300c\u304a\u304b\u308f\u308a\u304f\u3060\u3055\u3044\u266a\u300d\u3068\u3001\u5143\u6c17\u306a\u58f0\u304c\u805e\u3053\u3048\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3072\u3058\u304d\u306e\u7092\u308a\u716e\u306f\u82e6\u624b\u306a\u5b50\u3082\u3044\u307e\u3059\u304c\u3001\u4e00\u53e3\u98df\u3079\u3066\u307f\u3088\u3046\u3068\u3059\u308b\u5b50\u3084\u3001\u4eba\u53c2\u3060\u3051\u98df\u3079\u3066\u307f\u3088\u3046\u3068\u3059\u308b\u59ff\u3082\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<h3>\u25ce\u96e2\u4e73\u98df\u25ce<\/h3>\n<p>\u3010\u521d\u671f\u98df\u3011\u30a8\u30cd\u30eb\u30ae\u30fc51kcal\u3000\u305f\u3093\u3071\u304f\u8cea1.0g\u3000\u8102\u8cea0.1\uff47<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12653\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidstoyoshina\/wp-content\/uploads\/2025\/09\/shokishoku20250912-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>\u7ca5\u30da\u30fc\u30b9\u30c8\u3000\u304b\u307c\u3061\u3083\u30da\u30fc\u30b9\u30c8\u3000\u5c0f\u677e\u83dc\u30da\u30fc\u30b9\u30c8<\/p>\n<p>\u3010\u4e2d\u671f\u98df\u3011\u30a8\u30cd\u30eb\u30ae\u30fc133kcal\u3000\u305f\u3093\u3071\u304f\u8cea5.5\uff47\u3000\u8102\u8cea2.7\uff47<br \/>\n\u3010\u5f8c\u671f\u98df\u3011\u30a8\u30cd\u30eb\u30ae\u30fc161kcal\u3000\u305f\u3093\u3071\u304f\u8cea6.7\uff47\u3000\u8102\u8cea3.3\uff47<br \/>\n(\u5199\u771f\u306f\u5f8c\u671f\u98df\u3067\u3059\u3002\u6708\u9f62\u306b\u3088\u3063\u3066\u5f62\u3001\u56fa\u3055\u3001\u76db\u308a\u4ed8\u3051\u91cf\u3092\u5909\u3048\u3066\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002)<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12654\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidstoyoshina\/wp-content\/uploads\/2025\/09\/koukisyoku20250912-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" \/><\/p>\n<p>\u7ca5\u3000\u5473\u564c\u6c41\u3000\u9d8f\u305d\u307c\u308d\u716e\u3000\u91ce\u83dc\u716e<\/p>\n<p>\u3010\u96e2\u4e73\u98df\u4e2d\u671f\u30fb\u5f8c\u671f\u306e\u30ec\u30b7\u30d4\u3011<\/p>\n<p>\u2606\u305d\u307c\u308d\u716e\u2606<\/p>\n<p>\u3008\u6750\u6599\u3009\u5b50\u3069\u30821\u4eba\u5206<\/p>\n<p>\u9d8f\u3072\u304d\u8089(\u51b7\u51cd)\u00a0 20\uff47<\/p>\n<p>\u304b\u3064\u304a\u3060\u3057\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.1\uff47<\/p>\n<p>\u3057\u3087\u3046\u3086\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 0.2\uff47<\/p>\n<p>\u7247\u6817\u7c89\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 0.5\uff47<\/p>\n<p>\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n<p>\u2460\u30dc\u30a6\u30eb\u306b\u9d8f\u3072\u304d\u8089\u30fb\u6c34\u3092\u5c11\u91cf\u52a0\u3048\u3001\u3082\u3093\u3067\u304a\u304f\u3002<\/p>\n<p>\u2461\u934b\u306b\u2460\u3092\u52a0\u3048\u3001\u3060\u3057\u30fb\u3057\u3087\u3046\u3086\u3067\u5473\u3092\u8abf\u3048\u308b\u3002<\/p>\n<p>\u2462\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3067\u3068\u308d\u307f\u3092\u3064\u3051\u308b\u3002<\/p>\n<p>~\u5b8c\u6210~<\/p>\n<p>&nbsp;<\/p>\n<p>\u2606\u91ce\u83dc\u716e\u2606<\/p>\n<p>\uff1c\u6750\u6599\uff1e\u5b50\u4f9b1\u4eba\u5206<\/p>\n<p>\u5c0f\u677e\u83dc\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u300010\uff47<\/p>\n<p>\u306b\u3093\u3058\u3093\u3000\u3000\u3000\u3000\u3000\u00a0 \u00a010\uff47<\/p>\n<p>\u304b\u3064\u304a\u3060\u3057\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.1\uff47<\/p>\n<p>\u3057\u3087\u3046\u3086\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.2\uff47<\/p>\n<p>\u7247\u6817\u7c89\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 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\/><\/p>\n<p>\u3054\u306f\u3093\u3000\u5473\u564c\u6c41\u3000\u8c5a\u306e\u3057\u3087\u3046\u304c\u713c\u304d\u3000\u3072\u3058\u304d\u306e\u7092\u308a\u716e<\/p>\n<h3><strong>\u25ce\u3054\u306f\u3093\u304c\u3059\u3059\u3080\uff01\u8c5a\u306e\u3057\u3087\u3046\u304c\u713c\u304d\u306e\u4f5c\u308a\u65b9<\/strong><\/h3>\n<p>\u3010\u96e2\u4e73\u98df\u5b8c\u4e86\u30fb1\u30012\u6b73\u5150\u98df\u306e\u30ec\u30b7\u30d4\u3011<\/p>\n<p>\u2606\u8c5a\u306e\u3057\u3087\u3046\u304c\u713c\u304d\u2606<\/p>\n<p>\u3008\u6750\u6599\u3009\u5b50\u4f9b1\u4eba\u5206<\/p>\n<p>\u8c5a\u30ed\u30fc\u30b9\u8089\u3000\u300032g<\/p>\n<p>\u3057\u3087\u3046\u304c\u3000\u3000\u30000.1g<\/p>\n<p>\u6599\u7406\u9152\u3000\u3000\u3000\u30000.8g<\/p>\n<p>\u307f\u308a\u3093\u3000\u3000\u3000\u3000 0.8g<\/p>\n<p>\u7802\u7cd6 \u3000\u3000\u3000\u00a0 \u00a0 \u00a0 \u00a0 0.8g<\/p>\n<p>\u3057\u3087\u3046\u3086 \u3000\u00a0 \u00a0 \u00a0 \u00a0 1.8g<\/p>\n<p>\u6cb9 \u3000\u3000\u3000\u3000\u00a0 \u00a0 \u00a0 \u00a0 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