{"id":9764,"date":"2025-10-08T15:34:41","date_gmt":"2025-10-08T06:34:41","guid":{"rendered":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/?p=9764"},"modified":"2025-10-08T15:35:01","modified_gmt":"2025-10-08T06:35:01","slug":"%e3%80%9010%e6%9c%888%e6%97%a5%e3%88%ac%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4%e3%80%91","status":"publish","type":"post","link":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/2025\/10\/08\/%e3%80%9010%e6%9c%888%e6%97%a5%e3%88%ac%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4%e3%80%91\/","title":{"rendered":"\u301010\u67088\u65e5\u322c\u306e\u7d66\u98df\u30fb\u304a\u3084\u3064\u3011"},"content":{"rendered":"<div class=\"post-detail-wp\">\n<article>\n<div class=\"output\">\n<h2>\u30b5\u30f3\u30e9\u30a4\u30ba\u30ad\u30c3\u30ba\u4fdd\u80b2\u5712<\/h2>\n<p>&nbsp;<\/p>\n<h3>\u25ce\u7d66\u98df\u306e\u69d8\u5b50<\/h3>\n<p>\u7d66\u98df\u3092\u98df\u3079\u308b\u524d\u306b\u306f\u3057\u3063\u304b\u308a\u3068\u624b\u6d17\u3044\u3092\u884c\u3044\u3001\u307f\u3093\u306a\u3057\u3063\u304b\u308a\u3068\u5ea7\u308a\u300c\u3044\u305f\u3060\u304d\u307e\u3059\uff01\u300d\u3068\u5143\u6c17\u306a\u3054\u3042\u3044\u3055\u3064\u266a\u98df\u3079\u305f\u5f8c\u3082\u300c\u3054\u3061\u305d\u3046\u3055\u307e\u3067\u3057\u305f\u300d\u3068\u6e80\u8db3\u305d\u3046\u306a\u9854\u3092\u307f\u305b\u3066\u304f\u308c\u3066\u5b09\u3057\u304f\u306a\u308a\u307e\u3059!(^^)!<\/p>\n<p>&nbsp;<\/p>\n<h3>\u25ce\u96e2\u4e73\u98df<\/h3>\n<p>&nbsp;<\/p>\n<p>\u3010\u96e2\u4e73\u98df\uff08\u521d\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc37kcal\u3000\u305f\u3093\u3071\u304f\u8cea0.8\uff47\u3000\u8102\u8cea0\uff47<\/p>\n<p>\u203b\u5199\u771f\u306a\u3057<\/p>\n<p>\u304b\u3086\u30da\u30fc\u30b9\u30c8\u3000\u91ce\u83dc\u30b9\u30fc\u30d7\uff08\u30ad\u30e3\u30d9\u30c4\u30da\u30fc\u30b9\u30c8\uff09\u3058\u3083\u304c\u828b\u306e\u30de\u30c3\u30b7\u30e5<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u96e2\u4e73\u98df\uff08\u4e2d\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc101kcal\u3000\u305f\u3093\u3071\u304f\u8cea3.5\uff47\u3000\u8102\u8cea1.4\uff47<\/p>\n<p>\u3010\u96e2\u4e73\u98df\uff08\u5f8c\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc160kcal\u3000\u305f\u3093\u3071\u304f\u8cea4.6\uff47\u3000\u8102\u8cea1.6\uff47<\/p>\n<p>\uff08\u5199\u771f\u306f\u96e2\u4e73\u98df\u5f8c\u671f\u3067\u3059\u3002\u5e74\u9f62\u306b\u3088\u3063\u3066\u5f62\u3001\u56fa\u3055\u3001\u76db\u308a\u4ed8\u3051\u91cf\u3092\u5909\u3048\u3066\u3001\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12706\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-content\/uploads\/2025\/10\/koukishoku20251008-300x202.jpg\" alt=\"\" width=\"300\" height=\"202\" \/><\/p>\n<p>\u304b\u3086\u3000\u5473\u564c\u6c41(\u30ad\u30e3\u30d9\u30c4)\u00a0\u00a0\u00a0 \u9d8f\u3072\u304d\u8089\u306e\u304f\u305a\u716e\u3000\u3058\u3083\u304c\u828b\u3068\u4eba\u53c2\u306e\u716e\u7269<\/p>\n<p>\u3010\u96e2\u4e73\u98df\u4e2d\u671f\u30fb\u5f8c\u671f\u306e\u30ec\u30b7\u30d4\u3011<\/p>\n<p>\u2606\u9d8f\u3072\u304d\u8089\u306e\u304f\u305a\u716e\u2606<\/p>\n<p>\u3008\u6750\u6599\u3009\u5b50\u3069\u30821\u4eba\u5206<\/p>\n<p>\u9d8f\u3072\u304d\u8089(\u51b7\u51cd)\u00a0\u00a0\u00a0 10\uff47<\/p>\n<p>\u305f\u307e\u306d\u304e\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10\uff47<\/p>\n<p>\u304b\u3064\u304a\u3060\u3057\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.1\uff47<\/p>\n<p>\u3057\u3087\u3046\u3086\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1\uff47<\/p>\n<p>\u7247\u6817\u7c89\u00a0\u00a0\u00a0 \u3000\u3000\u3000\u30000.5\uff47<\/p>\n<p>\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n<p>\u2460\u30dc\u30a6\u30eb\u306b\u9d8f\u3072\u304d\u8089\u30fb\u6c34\u3092\u5c11\u91cf\u52a0\u3048\u3001\u3082\u3093\u3067\u304a\u304f\u3002<\/p>\n<p>\u2461\u934b\u306b\u2460\u3092\u52a0\u3048\u3001\u3060\u3057\u30fb\u3057\u3087\u3046\u3086\u3067\u5473\u3092\u8abf\u3048\u308b\u3002<\/p>\n<p>\u2462\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3067\u3068\u308d\u307f\u3092\u3064\u3051\u308b\u3002<\/p>\n<p>\u5b8c\u6210<\/p>\n<p>&nbsp;<\/p>\n<p>\u2606\u3058\u3083\u304c\u828b\u3068\u4eba\u53c2\u306e\u716e\u7269\u2606<\/p>\n<p>\u3008\u6750\u6599\u3009\u5b50\u3069\u30821\u4eba\u5206<\/p>\n<p>\u3058\u3083\u304c\u3044\u3082\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15\uff47<\/p>\n<p>\u306b\u3093\u3058\u3093\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5\uff47<\/p>\n<p>\u304b\u3064\u304a\u3060\u3057\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.1\uff47<\/p>\n<p>\u3057\u3087\u3046\u3086\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.4\uff47<\/p>\n<p>\u7247\u6817\u7c89\u00a0\u00a0\u00a0 \u3000\u3000\u3000\u30000.5\uff47<\/p>\n<p>\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n<p>\u2460\u3058\u3083\u304c\u3044\u3082\u3068\u3092\uff15\u339c\u89d2\u306b\u5207\u308a\u306b\u3057\u3066\u6c34\u716e\u3055\u3089\u3059\u3002\u4eba\u53c2\u3082\uff15\u339c\u89d2\u306b\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n<p>\u2461\u934b\u306b\u2460\u3068\u6c34\u3092\u5165\u308c\u3001\u3060\u3057\u3001\u3057\u3087\u3046\u3086\u3067\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u716e\u308b\u3002<\/p>\n<p>\u2462\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3067\u3068\u308d\u307f\u3092\u3064\u3051\u308b\u3002\u3064\u3076\u3057\u3066\u3082\u826f\u3044\u3002<\/p>\n<p>\u5b8c\u6210<\/p>\n<h3>\u25ce\u5b8c\u4e86\u671f\u98df\u30fb1.2\u6b73\u5150\u98df\u30fb\uff13\u6b73\u4ee5\u4e0a\u5150\u98df<\/h3>\n<p>&nbsp;<\/p>\n<p>\u3010\u96e2\u4e73\u98df\u5b8c\u4e86\u3011\u30a8\u30cd\u30eb\u30ae\u30fc399kcal\u3000\u305f\u3093\u3071\u304f\u8cea15.2\uff47\u3000\u8102\u8cea16.2\uff47<\/p>\n<p>\u30101.2\u6b73\u5150\u98df\u3011\u30a8\u30cd\u30eb\u30ae\u30fc412kcal\u3000\u305f\u3093\u3071\u304f\u8cea15.7\uff47\u3000\u8102\u8cea16.4\uff47<\/p>\n<p>\u3010\uff13\u6b73\u4ee5\u4e0a\u5150\u3011\u30a8\u30cd\u30eb\u30ae\u30fc439kcal\u3000\u305f\u3093\u3071\u304f\u8cea17.7\uff47\u3000\u8102\u8cea17.5\uff47<\/p>\n<p>(\u5199\u771f\u306f\u666e\u901a\u98df\u3067\u3059\u3002\u5e74\u9f62\u306b\u3088\u3063\u3066\u76db\u308a\u4ed8\u3051\u91cf\u3092\u5909\u3048\u3066\u3001\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002)<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12707\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-content\/uploads\/2025\/10\/kyuushoku20251008-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>\u98df\u30d1\u30f3\uff08\u30a2\u30ec\u30eb\u30ae\u30fc\u98df\u306f\u3054\u306f\u3093\uff09\u00a0\u00a0\u00a0 \u82e5\u9d8f\u306e\u30b1\u30c1\u30e3\u30c3\u30d7\u716e\u3000\u30dd\u30c6\u30c8\u30b5\u30e9\u30c0<\/p>\n<h3>\u25ce\u304a\u8089\u304c\u3084\u308f\u3089\u304b\u3044\uff01\u82e5\u9d8f\u306e\u30b1\u30c1\u30e3\u30c3\u30d7\u716e\u3000\u30ec\u30b7\u30d4<\/h3>\n<p>\u3010\u5b8c\u4e86\u671f\u30fb1\u30012\u6b73\u5150\u98df\u30fb\uff13\u6b73\u4ee5\u4e0a\u5150\u98df\u306e\u30ec\u30b7\u30d4\u3011<\/p>\n<p>\u2606\u82e5\u9d8f\u306e\u30b1\u30c1\u30e3\u30c3\u30d7\u716e\u2606<\/p>\n<p>\u3008\u6750\u6599\u3009\u5b50\u3069\u30821\u4eba\u5206<\/p>\n<p>\u9d8f\u3082\u3082\u8089\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 32\uff47<\/p>\n<p>\u305f\u307e\u306d\u304e\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 20\uff47<\/p>\n<p>\u6599\u7406\u9152\u00a0\u00a0\u00a0 \u3000\u3000\u3000\u30000.8\uff47<\/p>\n<p>\u6cb9\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u3000\u3000\u3000\u30001.2\uff47<\/p>\n<p>\u7802\u7cd6\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u3000\u3000\u3000\u30000.8\uff47<\/p>\n<p>\u30c8\u30de\u30c8\u30b1\u30c1\u30e3\u30c3\u30d7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3\uff47<\/p>\n<p>\u30bd\u30fc\u30b9\u00a0\u00a0\u00a0 \u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30000.4\uff47<\/p>\n<p>\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n<p>\u2460\u3068\u308a\u3082\u3082\u8089\u30924\u7b49\u5206\u306b\u5207\u308b\u3002(1cm\u89d2\u4f4d)<\/p>\n<p>\u2461\u30dc\u30a6\u30ebA\u306b\u2460\u3092\u5165\u308c\u9152\u3092\u52a0\u3048\u3066\u6df7\u305c\u5408\u308f\u305b\u3001\u304a\u3044\u3066\u7f6e\u304f\u3002\u203b\u7d043\u5206<\/p>\n<p>\u2462\u305f\u307e\u306d\u304e\u30921cm\u89d2\u306b\u5207\u308b\u3002<\/p>\n<p>\u2463\u30dc\u30a6\u30ebB\u306b\u3001\u30b1\u30c1\u30e3\u30c3\u30d7\u30fb\u3057\u3087\u3046\u3086\u3092\u5165\u308c\u3001\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/p>\n<p>\u2464\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u71b1\u3057\u3001\u6cb9\u3092\u5165\u308c\u3001\u5f31\u706b\u306b\u3057\u3066\u2461\u306e\u8089\u3092\u5165\u308c\u3001\u4e21\u9762\u30ad\u30c4\u30cd\u8272\u306b\u306a\u308b\u4f4d\u713c\u304f\u3002<\/p>\n<p>\u2465\u2462\u306e\u305f\u307e\u306d\u304e\u3092\u52a0\u3048\u3001\u3055\u3089\u306b\u7092\u3081\u308b\u3002\u5c11\u3057\u306e\u6c34\u3092\u52a0\u3048\u3001<\/p>\n<p>\u305f\u307e\u306d\u304e\u304c\u3084\u308f\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u7092\u3081\u716e\u306b\u3059\u308b\u3002<\/p>\n<p>\u2466\u5f31\u706b\u306e\u307e\u307e\u2463\u3092\u52a0\u3048\u3001\u5168\u4f53\u306b\u304b\u3089\u307e\u305b\u3001\u8089\u306b\u306a\u3058\u3093\u3060\u30895\u5206\u4f4d\u716e\u8fbc\u3080\u3002<\/p>\n<p>\u5b8c\u6210<\/p>\n<p>&nbsp;<\/p>\n<p>\u2606\u30dd\u30c6\u30c8\u30b5\u30e9\u30c0\u2606<\/p>\n<p>\u3008\u6750\u6599\u3009\u5b50\u3069\u30821\u4eba\u5206<\/p>\n<p>\u3058\u3083\u304c\u3044\u3082\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 30\uff47<\/p>\n<p>\u304d\u3085\u3046\u308a\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15\uff47<\/p>\n<p>\u306b\u3093\u3058\u3093\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10\uff47<\/p>\n<p>\u30de\u30e8\u30cd\u30fc\u30ba\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3\uff47<\/p>\n<p>\u5869\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.1\uff47<\/p>\n<p>\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n<p>\u2460\u3058\u3083\u304c\u828b\u306f1cm\u89d2\u5207\u308a\u3001\u304d\u3085\u3046\u308a\u30fb\u4eba\u53c2\u306f1cm\u56db\u65b9\u306e\u89d2\u3084\u3044\u3061\u3087\u3046\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n<p>\u2461\u934b\u306b\u305f\u3063\u3077\u308a\u306e\u6c34\u3092\u308f\u304b\u3057\u3001\u3058\u3083\u304c\u828b\u3092\u8339\u3067\u308b\u3002<\/p>\n<p>\u2462\u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u3089\u30b6\u30eb\u306b\u3042\u3052\u3001\u30dc\u30a6\u30eb\u306b\u79fb\u3057\u3066\u3064\u3076\u3059\u3002<\/p>\n<p>\u2463\u5225\u306e\u934b\u306b\u6e6f\u3092\u308f\u304b\u3057\u3001\u304d\u3085\u3046\u308a\u30fb\u4eba\u53c2\u3092\u8339\u3067\u3001\u30b6\u30eb\u306b\u3042\u3052\u308b\u3002<\/p>\n<p>\u2464\u2462\u306b\u2463\u3092\u52a0\u3048\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u30fb\u5869\u3067\u5473\u3092\u8abf\u3048\u308b\u3002<\/p>\n<p>\u5b8c\u6210<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u5348\u5f8c\u304a\u3084\u3064\u3011<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12708\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-content\/uploads\/2025\/10\/oyatu20251008-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" 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class=\"prev\"><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u30b5\u30f3\u30e9\u30a4\u30ba\u30ad\u30c3\u30ba\u4fdd\u80b2\u5712 &nbsp; \u25ce\u7d66\u98df\u306e\u69d8\u5b50 \u7d66\u98df\u3092\u98df\u3079\u308b\u524d\u306b\u306f\u3057\u3063\u304b\u308a\u3068\u624b\u6d17\u3044\u3092\u884c\u3044\u3001\u307f\u3093\u306a\u3057\u3063\u304b\u308a\u3068\u5ea7\u308a\u300c\u3044\u305f\u3060\u304d\u307e\u3059\uff01\u300d\u3068\u5143\u6c17\u306a\u3054\u3042\u3044\u3055\u3064\u266a\u98df\u3079\u305f\u5f8c\u3082\u300c\u3054\u3061\u305d\u3046\u3055\u307e\u3067\u3057\u305f\u300d\u3068\u6e80\u8db3\u305d\u3046\u306a\u9854\u3092\u307f\u305b\u3066\u304f\u308c\u3066\u5b09\u3057\u304f\u306a 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