{"id":9645,"date":"2025-09-22T15:32:35","date_gmt":"2025-09-22T06:32:35","guid":{"rendered":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/?p=9645"},"modified":"2025-09-22T15:32:56","modified_gmt":"2025-09-22T06:32:56","slug":"%e3%80%909%e6%9c%8822%e6%97%a5%e3%88%aa%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4%e3%80%91","status":"publish","type":"post","link":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/2025\/09\/22\/%e3%80%909%e6%9c%8822%e6%97%a5%e3%88%aa%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4%e3%80%91\/","title":{"rendered":"\u30109\u670822\u65e5\u322a\u306e\u7d66\u98df\u30fb\u304a\u3084\u3064\u3011"},"content":{"rendered":"

\u30b5\u30f3\u30e9\u30a4\u30ba\u30ad\u30c3\u30ba\u4fdd\u80b2\u5712<\/strong><\/h2>\n

\u25ce<\/strong>\u7d66\u98df\u306e\u69d8\u5b50<\/strong><\/h3>\n

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\u25ce<\/strong>\u96e2\u4e73\u98df\u25ce<\/strong><\/h3>\n

\u3010\u521d\u671f\u98df\u3011\u30a8\u30cd\u30eb\u30ae\u30fc46kcal\u3000\u305f\u3093\u3071\u304f\u8cea0.8g\u3000\u8102\u8cea0.1g<\/p>\n

\"\"<\/p>\n

\u7ca5\u30da\u30fc\u30b9\u30c8\u3000\u91ce\u83dc\u30b9\u30fc\u30d7(\u7389\u306d\u304e)\u3000\u4eba\u53c2\u306e\u30da\u30fc\u30b9\u30c8<\/p>\n

\u3010\u4e2d\u671f\u98df\u3011\u30a8\u30cd\u30eb\u30ae100kcal\u3000\u305f\u3093\u3071\u304f\u8cea2.7g\u3000\u8102\u8cea0.8g<\/p>\n

\u3010\u5f8c\u671f\u98df\u3011\u30a8\u30cd\u30eb\u30ae\u30fc134kcal\u3000\u305f\u3093\u3071\u304f\u8cea4.2g\u3000\u8102\u8cea1.4g<\/p>\n

\uff08\u5199\u771f\u306f\u96e2\u4e73\u98df\u5f8c\u671f\u3067\u3059\u3002\u5e74\u9f62\u306b\u3088\u3063\u3066\u5f62\u3001\u56fa\u3055\u3001\u76db\u308a\u4ed8\u3051\u91cf\u3092\u5909\u3048\u3066\u3001\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n

\"\"<\/p>\n

\u7ca5\u3000\u30b9\u30fc\u30d7\u3000\u9d8f\u3072\u304d\u8089\u3068\u91ce\u83dc\u306e\u304f\u305a\u716e\u3000\u30aa\u30ec\u30f3\u30b8(\u4e2d\u671f\u98df\u306f\u307f\u3058\u3093\u5207\u308a\u3001\u5f8c\u671f\u98df\u306f\u304d\u3056\u307f)<\/p>\n

\u3010\u96e2\u4e73\u98df\u4e2d\u671f\u30fb\u5f8c\u671f\u306e\u30ec\u30b7\u30d4\u3011<\/p>\n

\u2606\u9d8f\u3072\u304d\u8089\u3068\u91ce\u83dc\u306e\u304f\u305a\u716e\u2606<\/p>\n

\u3008\u6750\u6599\u3009\u5b50\u3069\u30821\u4eba\u5206<\/p>\n

\u9d8f\u3072\u304d\u8089(\u51b7\u51cd)\u00a0 5\uff47<\/p>\n

\u306b\u3093\u3058\u3093\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5\uff47<\/p>\n

\u305f\u307e\u306d\u304e\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15\uff47<\/p>\n

\u30d4\u30fc\u30de\u30f3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5\uff47<\/p>\n

\u304b\u3064\u304a\u3060\u3057\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 25\uff47<\/p>\n

\u3057\u3087\u3046\u3086 0.5\uff47<\/p>\n

\u7247\u6817\u7c89\u00a0 0.5\uff47<\/p>\n

\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n

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\u2461\u30dc\u30a6\u30eb\u306b\u9d8f\u3072\u304d\u8089\u30fb\u6c34\u3092\u5c11\u91cf\u52a0\u3048\u3001\u3082\u3093\u3067\u304a\u304f\u3002<\/p>\n

\u2462\u2460\u304c\u3084\u308f\u3089\u304b\u304f\u306a\u3063\u3066\u304d\u305f\u3089\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u305f\u305f\u307e\u306d\u304e\u3092\u5165\u308c\u3055\u3089\u306b\u716e\u308b\u3002<\/p>\n

\u2463\u2462\u306b\u2461\u3092\u52a0\u3048\u3001\u3060\u3057\u30fb\u3057\u3087\u3046\u3086\u30fb\u7802\u7cd6\u3067\u5473\u3092\u8abf\u3048\u308b\u3002<\/p>\n

\u2464\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3067\u3068\u308d\u307f\u3092\u3064\u3051\u308b\u3002<\/p>\n

\uff5e\u5b8c\u6210\uff5e<\/p>\n

 <\/p>\n

\u25ce<\/strong>\u5b8c\u4e86\u671f\u30fb1.2\u6b73\u5150\u98df\u30fb3\u6b73\u4ee5\u4e0a\u5150\u98df\u25ce<\/strong><\/h3>\n

\u3010\u96e2\u4e73\u98df\u5b8c\u4e86\u3011\u30a8\u30cd\u30eb\u30ae\u30fc429kcal\u3000\u305f\u3093\u3071\u304f\u8cea17.5\uff47\u3000\u8102\u8cea12.9\uff47<\/p>\n

\u30101.2\u6b73\u5150\u98df\u3011\u30a8\u30cd\u30eb\u30ae\u30fc492kcal\u3000\u305f\u3093\u3071\u304f\u8cea19.1\uff47\u3000\u8102\u8cea13.2\uff47<\/p>\n

\u3010\uff13\u6b73\u4ee5\u4e0a\u5150\u3011\u30a8\u30cd\u30eb\u30ae\u30fc508kcal\u3000\u305f\u3093\u3071\u304f\u8cea21.2\uff47\u3000\u8102\u8cea14.4\uff47<\/p>\n

(\u5199\u771f\u306f\u666e\u901a\u98df\u3067\u3059\u3002\u5e74\u9f62\u306b\u3088\u3063\u3066\u76db\u308a\u4ed8\u3051\u91cf\u3092\u5909\u3048\u3066\u3001\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002)<\/p>\n

\"\"<\/p>\n

\u30b9\u30d1\u30b2\u30c6\u30a3\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u3000\u30b3\u30f3\u30bd\u30e1\u30b9\u30fc\u30d7\u3000\u30aa\u30ec\u30f3\u30b8<\/p>\n

(\u5c0f\u9ea6\u30a2\u30ec\u30eb\u30ae\u30fc\u98df\u306f\u30a2\u30ec\u30eb\u30ae\u30fc\u5bfe\u5fdc\u30b9\u30d1\u30b2\u30c6\u30a3\u4f7f\u7528)<\/p>\n

\u25ce<\/strong>\u30b9\u30d1\u30b2\u30c6\u30a3\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u306e\u30ec\u30b7\u30d4\u25ce<\/strong><\/h3>\n

\u3010\u96e2\u4e73\u98df\u5b8c\u4e86\u30fb1\u30012\u6b73\u5150\u98df\u306e\u30ec\u30b7\u30d4\u3011
\n\u2606\u30b9\u30d1\u30b2\u30c6\u30a3\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u3000\u2606<\/strong><\/p>\n

\u3008\u6750\u6599\u3009\u5b50\u4f9b1\u4eba\u5206<\/p>\n

\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u00a0\u00a0\u00a0\u00a0\u00a0 50\uff47<\/p>\n

\u9d8f\u3072\u304d\u8089(\u51b7\u51cd)\u00a0 25\uff47<\/p>\n

\u305f\u307e\u306d\u304e\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 25\uff47<\/p>\n

\u306b\u3093\u3058\u3093\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15\uff47<\/p>\n

\u30d4\u30fc\u30de\u30f3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5\uff47<\/p>\n

\u6cb9\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.8\uff47<\/p>\n

\u30c8\u30de\u30c8\u00a0\u00a0\u00a0 15\uff47<\/p>\n

\u30c8\u30de\u30c8\u30b1\u30c1\u30e3\u30c3\u30d7\u00a0 25\uff47<\/p>\n

\u5869\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.1\uff47<\/p>\n

\u30b3\u30f3\u30bd\u30e1 0.5\uff47<\/p>\n

\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n

\u2460\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u3092\u4f5c\u308b\u30fb\u30fb\u7389\u306d\u304e\u3001\u306b\u3093\u3058\u3093\u3001\u30d4\u30fc\u30de\u30f3\u3092\uff15\uff4d\uff4d\u89d2\u4f4d\u306b\u5207\u308b<\/p>\n

\u2461\u30c8\u30de\u30c8\u306f\u3001\u6e6f\u5411\u304d\u3092\u3057\u3066\u76ae\u3068\u7a2e\u3092\u3068\u308a\u3001\uff11cm\u89d2\u5207\u306b\u3059\u308b\u3002<\/p>\n

\u2462\u934b\u3092\u71b1\u3057\u6cb9\u3092\u5165\u308c\u3001\u8c5a\u3072\u304d\u8089\u3001\u2460\u3092\u5165\u308c\u3001\u826f\u304f\u7092\u3081\u308b\u3002<\/p>\n

\u2463\u2462\u306b\u5c11\u3057\u6c34\u3092\u5165\u308c\u3066\u716e\u8fbc\u3080\u3002\u91ce\u83dc\u304c\u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u3089\u30c8\u30de\u30c8\u3001\u30b1\u30c1\u30e3\u30c3\u30d7\u3001\u30b3\u30f3\u30bd\u30e1\u3001\u5869\u3092\u5165\u308c\u3001\u3055\u3089\u306b\u716e\u8fbc\u3080\u3002\u6c41\u6c17\u304c\u306a\u304f\u306a\u3063\u305f\u3089OK<\/p>\n

\u2464\u5225\u934b\u306b\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u30b9\u30d1\u30b2\u30c6\u30a3\u3092\u8339\u3067\u308b\u3002\uff08\u8339\u3067\u308b\u3068\u304d\u306b\u9eba\u3092\u6298\u3063\u3066\u3082\u826f\u3044\uff09<\/p>\n

\u2465\u3086\u3067\u3042\u304c\u3063\u305f\u30b9\u30d1\u30b2\u30c6\u30a3\u306b\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u3092\u304b\u3051\u308b<\/p>\n

\uff5e\u5b8c\u6210\uff5e<\/p>\n

 <\/p>\n

\u2606\u30b3\u30f3\u30bd\u30e1\u30b9\u30fc\u30d7(\u30ad\u30e3\u30d9\u30c4\u30fb\u5207\u308a\u5e72\u3057\u5927\u6839) \u2606<\/p>\n

\u3008\u6750\u6599\u3009\u5b50\u3069\u30821\u4eba\u5206<\/p>\n

\u30ad\u30e3\u30d9\u30c4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15\uff47<\/p>\n

\u5207\u5e72\u3057\u3060\u3044\u3053\u3093\u00a0 3\uff47<\/p>\n

\u30b3\u30f3\u30bd\u30e1 0.5\uff47<\/p>\n

\u5869\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.1\uff47<\/p>\n

\u3008\u4f5c\u308a\u65b9\u3009<\/p>\n

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\u2461\u30ad\u30e3\u30d9\u30c4\u30921cm\u89d2\u306b\u5207\u308b<\/p>\n

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\u2463\u30b3\u30f3\u30bd\u30e1\u3001\u5869\u3067\u5473\u4ed8\u3051\u3092\u3059\u308b\u3002<\/p>\n

\uff5e\u5b8c\u6210\uff5e<\/p>\n

 <\/p>\n

\u3010\u5348\u5f8c\u304a\u3084\u3064\u3011<\/p>\n

\"\"<\/p>\n

\u306e\u308a\u5869\u30dd\u30c6\u30c8<\/p>\n

 <\/p>\n

\u3010\u6750\u6599\u304a\u3088\u3073\u30ec\u30b7\u30d4\u7d39\u4ecb\u306b\u3064\u3044\u3066\u3011<\/p>\n

\u30fb\u5b9f\u969b\u306e\u8abf\u7406\u306f\uff14\u4eba\u5206\u4ee5\u4e0a\u306e\u5206\u91cf\u3067\u884c\u3046\u65b9\u304c\u4f5c\u308a\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u30fb\u3053\u3061\u3089\u306e\u30d6\u30ed\u30b0\u3067\u306f\u3001\u3042\u3048\u30661\u4eba\u5206\u306e\u5206\u91cf\u3092\u3054\u6848\u5185\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30fb\u5206\u91cf\u306f1\u4eba\u5206\u3067\u3059\u306e\u3067\u3001\u3086\u3067\u6642\u9593\u30fb\u7092\u3081\u6642\u9593\u7b49\u306f\u77ed\u3081\u306b\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u30b5\u30f3\u30e9\u30a4\u30ba\u30ad\u30c3\u30ba\u4fdd\u80b2\u5712 \u25ce\u7d66\u98df\u306e\u69d8\u5b50 \u4eca\u65e5\u306e\u7d66\u98df\u306f\u3001\u30b9\u30d1\u30b2\u30c6\u30a3\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u3067\u3059\uff01 \u300c\u3044\u305f\u3060\u304d\u307e\u3059\uff01\u300d\u3068\u5143\u6c17\u3088\u304f\u6328\u62f6\u3092\u3057\u3066\u98df\u3079\u59cb\u3081\u307e\u3057\u305f\u266a\u3000\u307f\u3093\u306a\u304c\u7f8e\u5473\u3057\u305d\u3046\u306b\u7d66\u98df\u3092\u98df\u3079\u308b\u59ff\u3092\u898b\u3066\u3001\u8077\u54e1\u304c\u300c\u3044\u3044\u306a\uff5e\u7f8e\u5473\u3057\u305d\u3046\uff01\u98df\u3079\u305f\u3044\u306a\u266a […]<\/p>\n","protected":false},"author":1,"featured_media":9647,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[373,372,25],"_links":{"self":[{"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/posts\/9645"}],"collection":[{"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/comments?post=9645"}],"version-history":[{"count":1,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/posts\/9645\/revisions"}],"predecessor-version":[{"id":9646,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/posts\/9645\/revisions\/9646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/media\/9647"}],"wp:attachment":[{"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/media?parent=9645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/categories?post=9645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/tags?post=9645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}