{"id":7689,"date":"2024-11-07T14:13:12","date_gmt":"2024-11-07T05:13:12","guid":{"rendered":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/?p=7689"},"modified":"2024-11-07T14:14:27","modified_gmt":"2024-11-07T05:14:27","slug":"%e3%80%9011%e6%9c%887%e6%97%a5%e3%88%ad%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4%e3%80%91","status":"publish","type":"post","link":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/2024\/11\/07\/%e3%80%9011%e6%9c%887%e6%97%a5%e3%88%ad%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4%e3%80%91\/","title":{"rendered":"\u301011\u67087\u65e5\u322d\u306e\u7d66\u98df\u30fb\u304a\u3084\u3064\u3011"},"content":{"rendered":"

\u30b5\u30f3\u30e9\u30a4\u30ba\u30ad\u30c3\u30ba\u4fdd\u80b2\u5712<\/strong><\/h2>\n

\u25ce<\/strong>\u7d66\u98df\u306e\u69d8\u5b50<\/strong><\/h3>\n

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\n
\n
\n

\u25ce\u96e2\u4e73\u98df<\/h2>\n<\/div>\n<\/article>\n<\/div>\n

\u3010\u96e2\u4e73\u98df\uff08\u521d\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc47kcal\u3000\u305f\u3093\u3071\u304f\u8cea1.6\uff47\u3000\u8102\u8cea0.8\uff47<\/p>\n

\"\"<\/p>\n

\u7ca5\u30da\u30fc\u30b9\u30c8\u3000\u767d\u83dc\u3059\u308a\u3064\u3076\u3057\u3000\u8c46\u8150\u30da\u30fc\u30b9\u30c8\u3000\u5c0f\u677e\u83dc\u306e\u30da\u30fc\u30b9\u30c8<\/p>\n

\u3010\u96e2\u4e73\u98df\uff08\u4e2d\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc117kcal\u3000\u305f\u3093\u3071\u304f\u8cea3.7\uff47\u3000\u8102\u8cea1.3\uff47<\/p>\n

\u3010\u96e2\u4e73\u98df\uff08\u5f8c\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc137kcal\u3000\u305f\u3093\u3071\u304f\u8cea4.1\uff47\u3000\u8102\u8cea1.4\uff47<\/p>\n

\uff08\u5199\u771f\u306f\u96e2\u4e73\u98df\u5f8c\u671f\u3067\u3059\u3002\u5e74\u9f62\u306b\u3088\u3063\u3066\u5f62\u3001\u56fa\u3055\u3001\u76db\u308a\u4ed8\u3051\u91cf\u3092\u5909\u3048\u3066\u3001\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n

\"\"<\/p>\n

\u7ca5\u3000\u5473\u564c\u6c41\u3000\u8c46\u8150\u3068\u91ce\u83dc\u306e\u3060\u3057\u716e\u3000\u30c8\u30de\u30c8\u3068\u30ad\u30e3\u30d9\u30c4\u306e\u716e\u7269\u3000\u679c\u7269<\/p>\n

\u3010\u96e2\u4e73\u98df\u4e2d\u671f\u30fb\u5f8c\u671f\u98df\u306e\u30ec\u30b7\u30d4\u3011<\/p>\n

\u2606\u8c46\u8150\u3068\u91ce\u83dc\u306e\u304f\u305a\u716e\u2606<\/p>\n

\uff1c\u6750\u6599\uff1e\u5b50\u3069\u30821\u4eba\u5206<\/p>\n

\u7d79\u3054\u3057\u8c46\u8150\u3000\u3000\u300025<\/p>\n

\u306b\u3093\u3058\u3093\u3000\u3000\u3000\u30005<\/p>\n

\u305f\u307e\u306d\u304e\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 10<\/p>\n

\u3053\u307e\u3064\u306a\u3000\u3000\u3000\u30005<\/p>\n

\u304b\u3064\u304a\u3060\u3057\u3000\u3000\u300035<\/p>\n

\u3057\u3087\u3046\u3086\u3000\u3000\u3000\u30001<\/p>\n

\u7247\u6817\u7c89\u3000\u3000\u3000\u3000\u3000\u5c11\u3005<\/p>\n

\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n

\u2460\u934b\u306b\u6c34\u3092\u5165\u308c\u3001\u5c0f\u3055\u3081\u306e\u89d2\u5207\u308a\u306b\u3057\u305f\u4eba\u53c2\u3044\u308c\u706b\u306b\u304b\u3051\u308b\u3002<\/p>\n

\u2461\u2460\u306b\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u305f\u7389\u306d\u304e\u3068\u5c0f\u677e\u83dc\u3092\u52a0\u3048\u308b\u3002<\/p>\n

\u2462\u2460\u306b\u8c46\u8150\u3092\u304f\u305a\u3057\u306a\u304c\u3089\u3044\u308c\u308b\u3002<\/p>\n

\u2463\u3060\u3057\u30fb\u3057\u3087\u3046\u3086\u3067\u5473\u3092\u8abf\u3048\u3001\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3067\u3068\u308d\u307f\u3092\u3064\u3051\u308b\u3002<\/p>\n

\uff5e\u5b8c\u6210\uff5e<\/p>\n

\u25ce\u5b8c\u4e86\u671f\u98df\u30fb1.2\u6b73\u5150\u98df\u30fb\uff13\u6b73\u4ee5\u4e0a\u5150\u98df<\/h2>\n

\u3010\u96e2\u4e73\u98df\u5b8c\u4e86\u3011\u30a8\u30cd\u30eb\u30ae\u30fc448kcal\u3000\u305f\u3093\u3071\u304f\u8cea17.7\uff47\u3000\u8102\u8cea14.3\uff47<\/p>\n

\u3010\u666e\u901a\u98df\u3011\u30a8\u30cd\u30eb\u30ae\u30fc466kcal\u3000\u305f\u3093\u3071\u304f\u8cea18.0\uff47\u3000\u8102\u8cea14.3\uff47<\/p>\n

\u30103\u6b73\u5150\u4ee5\u4e0a\u98df\u3011\u30a8\u30cd\u30eb\u30ae\u30fc536kcal\u3000\u305f\u3093\u3071\u304f\u8cea20.4\uff47\u3000\u8102\u8cea15.5\uff47<\/p>\n

(\u5199\u771f\u306f\u666e\u901a\u98df\u306b\u306a\u308a\u307e\u3059\u3002\u5e74\u9f62\u306b\u3088\u3063\u3066\u76db\u308a\u4ed8\u3051\u91cf\u3092\u5909\u3048\u3066\u3001\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002)<\/p>\n

\"\"<\/p>\n

\u30bf\u30b3\u30e9\u30a4\u30b9\u3000\u5473\u564c\u6c41\u3000\u3072\u3058\u304d\u306e\u30b5\u30e9\u30c0\u3000\u679c\u7269 (\u5199\u771f\u306e\u679c\u7269\u306f\u30d0\u30ca\u30ca\u3067\u3059)<\/p>\n

\u25ce\u304a\u3053\u3055\u307e\u30bf\u30b3\u30e9\u30a4\u30b9\u306e\u4f5c\u308a\u65b9<\/strong><\/h3>\n

\u3010\u96e2\u4e73\u98df\u5b8c\u4e86\u30fb1\u30012\u6b73\u5150\u98df\u30fb3\u6b73\u4ee5\u4e0a\u5150\u306e\u30ec\u30b7\u30d4\u3011<\/p>\n

\u2606\u30bf\u30b3\u30e9\u30a4\u30b9\u2606<\/p>\n

\u3008\u6750\u6599\u3009\u5b50\u4f9b1\u4eba\u5206<\/p>\n

\u7c73\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3000\u3000\u3000\u00a0\u00a0\u00a0 \u00a0 \u3000\u300035 g<\/p>\n

\u9d8f\u3072\u304d\u8089\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 25 g<\/p>\n

\u305f\u307e\u306d\u304e\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u3000\u3000\u3000 10\uff47<\/p>\n

\u6cb9\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u3000\u3000\u00a0 \u3000\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00.6\uff47<\/p>\n

\u4e2d\u6fc3\u30bd\u30fc\u30b9\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 g<\/p>\n

\u30b1\u30c1\u30e3\u30c3\u30d7\u3000\u3000\u3000\u3000\u3000\u00a0 4 g<\/p>\n

\u30c1\u30fc\u30ba\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a05 g<\/p>\n

\u30ad\u30e3\u30d9\u30c4\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 15 g<\/p>\n

\u30c8\u30de\u30c8\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 20 g<\/p>\n

\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n

\u2460\u7389\u306d\u304e\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002(\u7389\u306d\u304e\u306f\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3057\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3059\u3002)<\/p>\n

\u30ad\u30e3\u30d9\u30c4\u306f\u77ed\u518a\u5207\u308a\u306b\u3059\u308b\u3002\u30c8\u30de\u30c8\u306f\u6e6f\u3080\u304d\u3092\u3057\u30661cm\u89d2\u306b\u5207\u308b\u3002<\/p>\n

\u2461\u30ad\u30e3\u30d9\u30c4\u3092\u8339\u3067\u3001\u6d41\u6c34\u3067\u51b7\u5374\u3059\u308b\u3002\u8efd\u304f\u7d5e\u308a\u6c34\u6c17\u3092\u5207\u3063\u3066\u304a\u304f\u3002<\/p>\n

\u2462\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u6e29\u3081\u6cb9\u3092\u5165\u308c\u3001\u9d8f\u3072\u304d\u8089\u3092\u7092\u3081\u308b\u3002<\/p>\n

\u2463\u7389\u306d\u304e\u3092\u52a0\u3048\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u7092\u3081\u308b\u3002<\/p>\n

\u2464\u2463\u3001\u30bd\u30fc\u30b9\u3001\u30b1\u30c1\u30e3\u30c3\u30d7\u3092\u5165\u308c\u5473\u4ed8\u3051\u3092\u3059\u308b\u3002<\/p>\n

\u2465\u3054\u306f\u3093\u306e\u4e0a\u306b\u30c1\u30fc\u30ba\u3001\u30ad\u30e3\u30d9\u30c4\u3001\u2464\u3092\u306e\u305b\u308b\u3002<\/p>\n

\u2466\u30c8\u30de\u30c8\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u3002<\/p>\n

\uff5e\u5b8c\u6210\uff5e<\/p>\n

\u2606\u3072\u3058\u304d\u30b5\u30e9\u30c0\u2606<\/p>\n

\u3008\u6750\u6599\u3009\u5b50\u3069\u30821\u4eba\u5206<\/p>\n

\u3072\u3058\u304d\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3000\u30000.8\uff47<\/p>\n

\u306b\u3093\u3058\u3093\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u3000\u3000\u00a0 4\uff47<\/p>\n

\u304d\u3085\u3046\u308a\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3000\u3000 8\uff47<\/p>\n

\u3053\u307e\u3064\u306a\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u3000\u300010\uff47<\/p>\n

\u3044\u308a\u3054\u307e\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3000\u00a0 \u00a00.8\uff47<\/p>\n

\u6cb9\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u3000\u00a0 \u00a0\u3000\u00a0 \u00a00.8\uff47<\/p>\n

\u7802\u7cd6\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3000\u00a0 \u00a00.8\uff47<\/p>\n

\u3057\u3087\u3046\u3086\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u3000\u00a0 \u00a00.8 \uff47<\/p>\n

\u9162\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3000\u00a0 0.6 \uff47<\/p>\n

\u3008\u4f5c\u308a\u65b9\u3009<\/p>\n

\u2460\u3072\u3058\u304d\u3092\u6c34\u3067\u623b\u3057(\u7d0410\u5206\uff09\u3001\u6d41\u6c34\u3067\u6d17\u3046\u3002<\/p>\n

\u2461\u306b\u3093\u3058\u3093\u3001\u304d\u3085\u3046\u308a\u3092\u7d30\u5207\u308a\u3001\u5c0f\u677e\u83dc\u306f2cm\u89d2\u306b\u5207\u308b\u3002<\/p>\n

\u2462\u934b\u306b\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u3072\u3058\u304d\u3092\u8339\u3067\uff08\u7d045\u5206\uff09\u3001\u30b6\u30eb\u306b\u3042\u3052\u308b\u3002<\/p>\n

\u2463\u2461\u3082\u8339\u3067\u3001\u30b6\u30eb\u306b\u3042\u3052\u6c34\u304d\u308a\u3092\u3059\u308b\u3002<\/p>\n

\u2464\u8abf\u5473\u6599\u3092\u5408\u308f\u305b\u3066\u304a\u304f\u3002<\/p>\n

\u2465\u2462\u2463\u306e\u6c34\u3092\u3088\u304f\u5207\u308a\u3001\u2464\u3068\u3054\u307e\u3092\u4e00\u7dd2\u306b\u548c\u3048\u308b\u3002<\/p>\n

\uff5e\u5b8c\u6210\uff5e<\/p>\n

 <\/p>\n

\u3010\u5348\u5f8c\u304a\u3084\u3064\u3011<\/p>\n

\"\"<\/p>\n

\u30d1\u30f3\u30b1\u30fc\u30ad\u308a\u3093\u3054\u30b8\u30e3\u30e0\u6dfb\u3048<\/p>\n

 <\/p>\n

 <\/p>\n

\u3010\u6750\u6599\u304a\u3088\u3073\u30ec\u30b7\u30d4\u7d39\u4ecb\u306b\u3064\u3044\u3066\u3011<\/p>\n

\u30fb\u5b9f\u969b\u306e\u8abf\u7406\u306f\uff14\u4eba\u5206\u4ee5\u4e0a\u306e\u5206\u91cf\u3067\u884c\u3046\u65b9\u304c\u4f5c\u308a\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

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