{"id":4364,"date":"2023-11-17T15:30:39","date_gmt":"2023-11-17T06:30:39","guid":{"rendered":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/?p=4364"},"modified":"2023-11-17T14:51:17","modified_gmt":"2023-11-17T05:51:17","slug":"11%e6%9c%8817%e6%97%a5%e9%87%91%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4","status":"publish","type":"post","link":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/2023\/11\/17\/11%e6%9c%8817%e6%97%a5%e9%87%91%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4\/","title":{"rendered":"11\u670817\u65e5(\u91d1)\u306e\u7d66\u98df\u30fb\u304a\u3084\u3064"},"content":{"rendered":"<p>\u3010\u96e2\u4e73\u98df\uff08\u4e2d\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc117kcal\u3000\u305f\u3093\u3071\u304f\u8cea5.5\uff47\u3000\u8102\u8cea0.3\uff47<\/p>\n<p>\u3010\u96e2\u4e73\u98df\uff08\u5f8c\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc143kcal\u3000\u305f\u3093\u3071\u304f\u8cea7.1\uff47\u3000\u8102\u8cea0.4\uff47<\/p>\n<p>\u7ca5\u3000\u5473\u564c\u6c41\u3000\u9b5a\u306e\u91ce\u83dc\u3042\u3093\u304b\u3051\u3000\u30ad\u30e3\u30d9\u30c4\u306e\u716e\u6d78\u3057\u3000\u679c\u7269<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u96e2\u4e73\u98df\uff08\u5b8c\u4e86\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc493kcal\u3000\u305f\u3093\u3071\u304f\u8cea19.1\uff47\u3000\u8102\u8cea17.9\uff47<\/p>\n<p>\u3010\u666e\u901a\u98df\u3011\u30a8\u30cd\u30eb\u30ae\u30fc511kcal\u3000\u305f\u3093\u3071\u304f\u8cea19.4\uff47\u3000\u8102\u8cea17.9\uff47<\/p>\n<p>\u30103\u6b73\u4ee5\u4e0a\u98df\u3011\u30a8\u30cd\u30eb\u30ae\u30fc552kcal\u3000\u305f\u3093\u3071\u304f\u8cea20.8\uff47\u3000\u8102\u8cea17.7\uff47<\/p>\n<p>(\u5199\u771f\u306f\u666e\u901a\u98df\u306b\u306a\u308a\u307e\u3059\u3002\u5e74\u9f62\u306b\u3088\u3063\u3066\u76db\u308a\u4ed8\u3051\u91cf\u3092\u5909\u3048\u3066\u3001\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002)<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10281\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-content\/uploads\/2023\/11\/2023.11.175-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>\u3054\u306f\u3093\u3000\u5473\u564c\u6c41\u3000\u9b5a\u306e\u30ca\u30dd\u30ea\u30bf\u30f3\u98a8\u3000\u9ad8\u91ce\u8c46\u8150\u3068\u30ad\u30e3\u30d9\u30c4\u306e\u5473\u564c\u7092\u3081\u3000\u679c\u7269<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u304a\u3084\u3064\u3011<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10282\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-content\/uploads\/2023\/11\/2023.11.17-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>\u6c34\u3088\u3046\u304b\u3093<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u5c0f\u8c46\u306e\u8c46\u77e5\u8b58\u3011<\/p>\n<p>\u5c0f\u8c46\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3084\u305f\u3093\u3071\u304f\u8cea\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u9244\u3001\u30ab\u30ea\u30a6\u30e0\u3068\u3044\u3063\u305f\u30df\u30cd\u30e9\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4fbf\u79d8\u3084\u8ca7\u8840\u89e3\u6d88\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u5712\u306e\u69d8\u5b50\u3011<\/p>\n<p>\u304a\u3084\u3064\u306f\u300c\u6c34\u3088\u3046\u304b\u3093\u300d\u3067\u3059\u3002\u6700\u521d\u306e\u4e00\u53e3\u76ee\u304c\u3059\u3059\u307e\u306a\u3044\u5b50\u3082\u3001\u304a\u3044\u3057\u305d\u3046\u306b\u98df\u3079\u3066\u3044\u308b\u304a\u53cb\u9054\u306b\u3064\u3089\u308c\u3066\u4e00\u53e3\u98df\u3079\u3066\u307f\u308b\u3068\u2026<\/p>\n<p>\u7518\u304f\u3066\u304a\u3044\u3057\u304b\u3063\u305f\u306e\u304b\u3001\u7b11\u9854\u3067\u98df\u3079\u3066\u304f\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u3044\u308d\u3044\u308d\u306a\u98df\u6750\u3092\u5b50\u3069\u3082\u305f\u3061\u306b\u306f\u7d4c\u9a13\u3057\u3066\u307b\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u263a<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u6750\u6599\u304a\u3088\u3073\u30ec\u30b7\u30d4\u7d39\u4ecb\u3011<\/p>\n<ul>\n<li>\u5b9f\u969b\u306e\u8abf\u7406\u306f\uff14\u4eba\u5206\u4ee5\u4e0a\u306e\u5206\u91cf\u3067\u884c\u3046\u65b9\u304c\u4f5c\u308a\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u5f53\u30da\u30fc\u30b8\u3067\u306f\u3001\u3042\u3048\u30661\u4eba\u5206\u306e\u5206\u91cf\u3092\u3054\u6848\u5185\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u5206\u91cf\u306f1\u4eba\u5206\u3067\u3059\u306e\u3067\u3001\u3086\u3067\u6642\u9593\u3001\u7092\u3081\u6642\u9593\u7b49\u306f\u77ed\u3081\u306b\u76ee\u5b89\u3068\u3057\u3066\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u3010\u96e2\u4e73\u98df\uff08\u4e2d\u671f\uff09\uff08\u5f8c\u671f\uff09\u3011<\/p>\n<p>\u2606\u9b5a\u306e\u91ce\u83dc\u3042\u3093\u304b\u3051\u2606<\/p>\n<p>\u3008\u5fc5\u8981\u306a\u3082\u306e\u3009\u3000\u934b<\/p>\n<p>\u3008\u6750\u6599\u3009\u5b50\u3069\u30821\u4eba\u5206<\/p>\n<p>\u307e\u3060\u3089\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 25\uff47<\/p>\n<p>\u306b\u3093\u3058\u3093\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4\uff47<\/p>\n<p>\u30d4\u30fc\u30de\u30f3\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 4\uff47<\/p>\n<p>\u305f\u307e\u306d\u304e\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5\uff47<\/p>\n<p>\u304b\u3064\u304a\u3060\u3057\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00.01\uff47<\/p>\n<p>\u3057\u3087\u3046\u3086\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.3\uff47<\/p>\n<p>\u7247\u6817\u7c89\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3000\u00a0 \u00a0 \u00a00.8\uff47<\/p>\n<p>\u3008\u4f5c\u308a\u65b9\u3009<\/p>\n<p>\u2460\u305f\u3089\u306e\u9aa8\u3092\u53d6\u308a\u9664\u304d\u30014\u7b49\u5206\u306b\u3059\u308b\u3002<\/p>\n<p>\u2461\u306b\u3093\u3058\u3093\u3001\u7389\u306d\u304e\u3001\u30d4\u30fc\u30de\u30f3\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n<p>\u2462\u934b\u306b\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u3060\u3057\u3092\u52a0\u3048\u3001\u2460\u3092\u5165\u308c\u3066\u5c11\u3057\u716e\u305f\u5f8c\u306b\u3001\u2461\u3092\u52a0\u3048\u91ce\u83dc\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u716e\u308b\u3002<\/p>\n<p>(\u4e2d\u671f\u306b\u3093\u3058\u3093\u3068\u7389\u306d\u304e\u3060\u3051\u716e\u308b\u3002\u5f8c\u671f\u7528\u30d4\u30fc\u30de\u30f3\u306f\u3001\u3042\u3068\u304b\u3089\u52a0\u3048\u3066\u3055\u3089\u306b\u716e\u308b\u3088\u3046\u306b\u3059\u308b\uff09<\/p>\n<p>\u2463\u3057\u3087\u3046\u3086\u3067\u5473\u3092\u8abf\u3048\u3001\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3067\u3068\u308d\u307f\u3092\u4ed8\u3051\u308b\u3002<\/p>\n<p>\u5b8c\u6210<\/p>\n<p>&nbsp;<\/p>\n<p>\u2606\u30ad\u30e3\u30d9\u30c4\u3068\u4eba\u53c2\u306e\u304a\u304b\u304b\u548c\u3048\u2606<\/p>\n<p>\u3008\u5fc5\u8981\u306a\u3082\u306e\u3009\u3000\u934b<\/p>\n<p>\u3008\u6750\u6599\u3009\u5b50\u4f9b1\u4eba\u5206<\/p>\n<p>\u30ad\u30e3\u30d9\u30c4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 20\uff47<\/p>\n<p>\u306b\u3093\u3058\u3093\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 7.5\uff47<\/p>\n<p>\u304b\u3064\u304a\u7bc0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.2\uff47<\/p>\n<p>\u3057\u3087\u3046\u3086\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.3\uff47<\/p>\n<p>\u3008\u4f5c\u308a\u65b9\u3009<\/p>\n<p>\u2460\u934b\u306b\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u7d30\u304b\u304f\u5207\u3063\u305f\u30ad\u30e3\u30d9\u30c4\u3001\u4eba\u53c2\u3092\u3086\u3067\u308b\u3002<\/p>\n<p>\u2461\u3057\u3087\u3046\u3086\u3092\u52a0\u3048\u3001\u5473\u3092\u8abf\u3048\u308b\u3002<\/p>\n<p>\u2462\u304b\u3064\u304a\u7bc0\u3092\u6700\u5f8c\u306b\u52a0\u3048\u308b\u3002<\/p>\n<p>\u5b8c\u6210<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u96e2\u4e73\u98df\uff08\u5b8c\u4e86\uff09\u3011\u3010\u666e\u901a\u98df\u3011\u30103\u6b73\u5150\u4ee5\u4e0a\u98df\u3011<\/p>\n<p>\u2606\u9b5a\u306e\u30ca\u30dd\u30ea\u30bf\u30f3\u98a8\u2606<\/p>\n<p>\u3008\u9053\u5177\u3009\u3000\u30d5\u30e9\u30a4\u30d1\u30f3<\/p>\n<p>\u3008\u6750\u6599\u3009\u5b50\u3069\u3082\u30001\u4eba\u5206\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n<p>\u307e\u3060\u3089\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 32\uff47<\/p>\n<p>\u6599\u7406\u9152\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3000\u00a0 \u00a0 \u00a0 \u00a01\uff47<\/p>\n<p>\u5869\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3000\u00a0 \u00a0 \u00a0 \u00a00.1\uff47<\/p>\n<p>\u8584\u529b\u7c89\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3000\u00a0 \u00a0 \u00a0 \u00a03\uff47<\/p>\n<p>\u6cb9\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u3000\u00a0 \u00a0 \u00a0 \u00a0 0.8\uff47<\/p>\n<p>\u305f\u307e\u306d\u304e\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12\uff47<\/p>\n<p>\u3076\u306a\u3057\u3081\u3058\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 8\uff47<\/p>\n<p>\u30d4\u30fc\u30de\u30f3\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 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