{"id":4182,"date":"2023-11-02T15:38:02","date_gmt":"2023-11-02T06:38:02","guid":{"rendered":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/?p=4182"},"modified":"2023-11-02T15:38:05","modified_gmt":"2023-11-02T06:38:05","slug":"11%e6%9c%882%e6%97%a5%e6%9c%a8%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4","status":"publish","type":"post","link":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/2023\/11\/02\/11%e6%9c%882%e6%97%a5%e6%9c%a8%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4\/","title":{"rendered":"11\u67082\u65e5(\u6728)\u306e\u7d66\u98df\u30fb\u304a\u3084\u3064"},"content":{"rendered":"<p>\u3010\u96e2\u4e73\u98df\uff08\u4e2d\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc122kcal\u3000\u305f\u3093\u3071\u304f\u8cea3.9\uff47\u3000\u8102\u8cea1.0\uff47<\/p>\n<p>\u3010\u96e2\u4e73\u98df\uff08\u5f8c\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc149kcal\u3000\u305f\u3093\u3071\u304f\u8cea5.1\uff47\u3000\u8102\u8cea1.6\uff47<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10199\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-content\/uploads\/2023\/11\/edited_IMG_2050_20231102_105141-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>\u7ca5\u3000\u5473\u564c\u6c41\u3000\u3058\u3083\u304c\u3044\u3082\u306e\u305d\u307c\u308d\u716e\u3000\u307b\u3046\u308c\u3093\u8349\u306e\u716e\u3073\u305f\u3057\u3000\u30aa\u30ec\u30f3\u30b8<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u96e2\u4e73\u98df\uff08\u5b8c\u4e86\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc468kcal\u3000\u305f\u3093\u3071\u304f\u8cea16.4\uff47\u3000\u8102\u8cea16.4\uff47<\/p>\n<p>\u3010\u666e\u901a\u98df\u3011\u30a8\u30cd\u30eb\u30ae\u30fc486kcal\u3000\u305f\u3093\u3071\u304f\u8cea16.7\uff47\u3000\u8102\u8cea16.4\uff47<\/p>\n<p>\u30103\u6b73\u4ee5\u4e0a\u5150\u98df\u3011\u30a8\u30cd\u30eb\u30ae\u30fc509kcal\u3000\u305f\u3093\u3071\u304f\u8cea16.9\uff47\u3000\u8102\u8cea15.5\uff47<\/p>\n<p>(\u5199\u771f\u306f\u666e\u901a\u98df\u306b\u306a\u308a\u307e\u3059\u3002\u5e74\u9f62\u306b\u3088\u3063\u3066\u76db\u308a\u4ed8\u3051\u91cf\u3092\u5909\u3048\u3066\u3001\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002)<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10200\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-content\/uploads\/2023\/11\/IMG_6477-300x222.jpg\" alt=\"\" width=\"300\" height=\"222\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u3054\u306f\u3093\u3000\u5473\u564c\u6c41\u3000\u8089\u3058\u3083\u304c\u3000\u307b\u3046\u308c\u3093\u8349\u306e\u304a\u6d78\u3057\u3000\u30aa\u30ec\u30f3\u30b8<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u304a\u3084\u3064\u3011<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10201\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-content\/uploads\/2023\/11\/IMG_6478-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>\u5927\u5b66\u304b\u307c\u3061\u3083<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u307b\u3046\u308c\u3093\u8349\u306e\u8c46\u77e5\u8b58\u3011<\/p>\n<p>\u307b\u3046\u308c\u3093\u8349\u306b\u306f\u30b7\u30e5\u30a6\u9178\u3068\u547c\u3070\u308c\u308b\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u82e6\u307f\u306e\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u3001\u5869\u3092\u5165\u308c\u3066\u8339\u3067\u3001<\/p>\n<p>\u8339\u3067\u305f\u5f8c\u306f\u3001\u51b7\u6c34\u306b\u3055\u3089\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u5712\u306e\u69d8\u5b50\u3011<\/p>\n<p>\u8089\u3058\u3083\u304c\u306f\u3054\u98ef\u3068\u5408\u3044\u3001\u98df\u304c\u9032\u307f\u307e\u3059\u306d\u3002\u4eca\u65e5\u306f\u30aa\u30ec\u30f3\u30b8\u3082\u3042\u308a\u307e\u3057\u305f\u266a<\/p>\n<p>\u304a\u53cb\u9054\u3068\u697d\u3057\u305d\u3046\u306b\u304a\u8a71\u3057\u306a\u304c\u3089\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3044\u308b\u59ff\u3092\u307f\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u3068\u3066\u3082\u5b09\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u6750\u6599\u304a\u3088\u3073\u30ec\u30b7\u30d4\u7d39\u4ecb\u3011<\/p>\n<ul>\n<li>\u5b9f\u969b\u306e\u8abf\u7406\u306f\uff14\u4eba\u5206\u4ee5\u4e0a\u306e\u5206\u91cf\u3067\u884c\u3046\u65b9\u304c\u4f5c\u308a\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u5f53\u30da\u30fc\u30b8\u3067\u306f\u3001\u3042\u3048\u30661\u4eba\u5206\u306e\u5206\u91cf\u3092\u3054\u6848\u5185\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u5206\u91cf\u306f1\u4eba\u5206\u3067\u3059\u306e\u3067\u3001\u3086\u3067\u6642\u9593\u3001\u7092\u3081\u6642\u9593\u7b49\u306f\u77ed\u3081\u306b\u76ee\u5b89\u3068\u3057\u3066\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u3010\u96e2\u4e73\u98df\uff08\u4e2d\u671f\uff09\uff08\u5f8c\u671f\uff09\u3011<\/p>\n<p>\u2606\u3058\u3083\u304c\u3044\u3082\u306e\u305d\u307c\u308d\u716e\u2606<\/p>\n<p>\u3008\u5fc5\u8981\u306a\u3082\u306e\u3009\u934b<\/p>\n<p>\u3008\u6750\u6599\u3009\u5b50\u3069\u30821\u4eba\u5206<\/p>\n<p>\u9d8f\u3072\u304d\u8089\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10\uff47<\/p>\n<p>\u3058\u3083\u304c\u3044\u3082\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 20\uff47<\/p>\n<p>\u306b\u3093\u3058\u3093\u00a0 \u00a0 \u00a0\u3000\u3000\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 5\uff47<\/p>\n<p>\u305f\u307e\u306d\u304e\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 10\uff47<\/p>\n<p>\u304b\u3064\u304a\u3060\u3057\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00.1\uff47<\/p>\n<p>\u3057\u3087\u3046\u3086\u00a0 \u00a0 \u00a0 \u00a0 \u3000\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00.6\uff47<\/p>\n<p>\u3008\u4f5c\u308a\u65b9\u3009<\/p>\n<p>\u2460\u934b\u306b\u6c34\u3092\u5165\u308c\u3001\u5c0f\u3055\u304f\u89d2\u5207\u308a\u3057\u305f\u306b\u3093\u3058\u3093\u30fb\u3058\u3083\u304c\u828b\u3092\u52a0\u3048\u3066\u706b\u306b\u304b\u3051\u308b\u3002<\/p>\n<p>\u2461\u30dc\u30a6\u30eb\u306b\u9d8f\u3072\u304d\u8089\u30fb\u6c34\u3092\u5c11\u91cf\u52a0\u3048\u3001\u3082\u3093\u3067\u304a\u304f\u3002<\/p>\n<p>\u2462\u2460\u304c\u3084\u308f\u3089\u304b\u304f\u306a\u3063\u3066\u304d\u305f\u3089\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u305f\u305f\u307e\u306d\u304e\u3092\u5165\u308c\u3001\u3055\u3089\u306b\u716e\u308b\u3002<\/p>\n<p>\u2463\u2462\u306b\u2461\u3092\u52a0\u3048\u3001\u3060\u3057\u30fb\u3057\u3087\u3046\u3086\u3067\u5473\u3092\u8abf\u3048\u308b\u3002<\/p>\n<p>\u5b8c\u6210<\/p>\n<p>&nbsp;<\/p>\n<p>\u2606\u307b\u3046\u308c\u3093\u8349\u306e\u716e\u6d78\u3057\u2606<\/p>\n<p>\u3008\u5fc5\u8981\u306a\u3082\u306e\u3009\u934b\u3000\u30b6\u30eb<\/p>\n<p>\u3008\u6750\u6599\u3009\u5b50\u3069\u30821\u4eba\u5206<\/p>\n<p>\u307b\u3046\u308c\u3093\u8349 \u3000\u3000\u3000\u3000\u3000\u300015 \uff47<br \/>\n\u3057\u3087\u3046\u3086 \u3000\u3000\u3000\u3000\u3000\u3000\u30000.3\uff47<\/p>\n<p>\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n<p>\u2460\u307b\u3046\u308c\u3093\u8349\u3092\u3056\u304f\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n<p>\u2461\u934b\u306b\u6e6f\u3092\u6cb8\u304b\u3057\u2460\u3092\u8339\u3067\u3001\u3056\u308b\u306b\u3042\u3052\u51b7\u307e\u3059\u3002<\/p>\n<p>\u2462\u3057\u3087\u3046\u3086\u3092\u305f\u3089\u3057\u3001\u5473\u3092\u4ed8\u3051\u308b\u3002<br \/>\n\u5b8c\u6210<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u96e2\u4e73\u98df\uff08\u5b8c\u4e86\uff09\u3011\u3010\u666e\u901a\u98df\u3011\u30103\u6b73\u5150\u4ee5\u4e0a\u98df\u3011<\/p>\n<p>\u2606\u8089\u3058\u3083\u304c\u2606<\/p>\n<p>\u3008\u9053\u5177\u3009\u934b<\/p>\n<p>\u3008\u6750\u6599\u3009\u5b50\u3069\u3082\u30001\u4eba\u5206<\/p>\n<p>\u8c5a\u30ed\u30fc\u30b9\u8089\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u3000\u3000\u300020\uff47<\/p>\n<p>\u3058\u3083\u304c\u3044\u3082\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3000\u3000\u00a0 \u00a025\uff47<\/p>\n<p>\u305f\u307e\u306d\u304e\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3000\u3000\u3000 20\uff47<\/p>\n<p>\u306b\u3093\u3058\u3093\u00a0 \u00a0 \u00a0 \u3000\u3000\u3000\u00a0 \u00a0 \u3000\u3000\u3000 10\uff47<\/p>\n<p>\u30b0\u30ea\u30f3\u30d4\u30fc\u30b9\uff08\u51b7\u51cd\uff09\u00a0 \u3000\u30003\uff47<\/p>\n<p>\u7802\u7cd6\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3000\u3000\u3000\u3000\u3000\u3000\u30001\uff47<\/p>\n<p>\u307f\u308a\u3093\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3000\u3000\u3000\u3000\u3000\u30000.8 \uff47<\/p>\n<p>\u3057\u3087\u3046\u3086\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3000\u3000\u3000\u00a0 \u3000\u30002.4\uff47<\/p>\n<p>\u304b\u3064\u304a\u3060\u3057\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u3000\u00a0 0.01\uff47<\/p>\n<p>\u6cb9\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u3000\u3000\u3000\u3000\u3000\u00a0 \u3000 0.5\uff47<\/p>\n<p>\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n<p>\u2460\u76ae\u3092\u3080\u3044\u305f\u3058\u3083\u304c\u828b\u30924\u7b49\u5206\u306b\u5207\u308b\u3002(1cm\u304f\u3089\u3044\u306e\u5927\u304d\u3055)<\/p>\n<p>\u2461\u30dc\u30a6\u30eb\u306b\u3058\u3083\u304c\u828b\u3092\u5165\u308c\u3001\u6c34\u3092\u305f\u3063\u3077\u308a\u6ce8\u3044\u3067\u3064\u3051\u7f6e\u304f\u3002\u7d043\u5206\u5f8c\u3001\u30b6\u30eb\u306b\u3042\u3052\u308b\u3002<\/p>\n<p>\u2462\u305f\u307e\u306d\u304e\u30fb\u306b\u3093\u3058\u3093\u3092\u5c0f\u3055\u3081\u306e\u4e71\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n<p>\u2463\u934b\u3092\u71b1\u3057\u6cb9\u3092\u5165\u308c\u3001\u8c5a\u8089\u2192\u306b\u3093\u3058\u3093\u2192\u305f\u307e\u306d\u304e\u2192\u3058\u3083\u304c\u828b\u306e\u9806\u306b\u5165\u308c\u3066\u7092\u3081\u3001\u3072\u305f\u3072\u305f\u306b\u3060\u3057\u6c41\u3092\u5165\u308c5\u5206\u4f4d\u4e2d\u706b\u3067\u716e\u308b\u3002(\u6642\u3005\u307e\u305c\u3001\u30a2\u30af\u304c\u51fa\u305f\u3089\u3059\u304f\u3044\u6368\u3066\u308b)<\/p>\n<p>\u2464\u30b0\u30ea\u30f3\u30d4\u30fc\u30b9\u3092\u52a0\u3048\u3001\u3084\u308f\u3089\u304b\u304f\u306a\u3063\u305f\u3089\u3001\u3055\u3068\u3046\u2192\u3057\u3087\u3046\u3086\u2192\u307f\u308a\u3093\u306e\u9806\u306b\u52a0\u3048\u3001\u4e2d\u706b\u306e\u307e\u307e\u3055\u3089\u306b\u7d042\u5206\u5f31\u706b\u3067\u716e\u308b\u3002(\u934b\u5e95\u304c\u3053\u3052\u3064\u304b\u306a\u3044\u3088\u3046\u306b\u6642\u3005\u307e\u305c\u308b)<\/p>\n<p>\u2465\u5168\u4f53\u304c\u8336\u8272\u304f\u8272\u3065\u304d\u5473\u304c\u3057\u307f\u8fbc\u3093\u3067\u304d\u305f\u3089\u706b\u3092\u6b62\u3081\u308b\u3002<\/p>\n<p>\u5b8c\u6210<\/p>\n<p>&nbsp;<\/p>\n<p>\u2606\u307b\u3046\u308c\u3093\u8349\u306e\u304a\u6d78\u3057\u2606<\/p>\n<p>\u3008\u9053\u5177\u3009\u934b\u3000\u30b6\u30eb\u3000\u30dc\u30a6\u30eb<\/p>\n<p>\u3008\u6750\u6599\u3009\u5b50\u3069\u30821\u4eba\u5206<\/p>\n<p>\u307b\u3046\u308c\u3093\u305d\u3046\u00a0 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