{"id":3775,"date":"2023-09-30T15:30:08","date_gmt":"2023-09-30T06:30:08","guid":{"rendered":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/?p=3775"},"modified":"2023-09-29T15:35:23","modified_gmt":"2023-09-29T06:35:23","slug":"9%e6%9c%8830%e6%97%a5%e5%9c%9f%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4","status":"publish","type":"post","link":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/2023\/09\/30\/9%e6%9c%8830%e6%97%a5%e5%9c%9f%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4\/","title":{"rendered":"9\u670830\u65e5(\u571f)\u306e\u7d66\u98df\u30fb\u304a\u3084\u3064"},"content":{"rendered":"<p>\u3010\u666e\u901a\u98df\u3011\u30a8\u30cd\u30eb\u30ae\u30fc469kcal\u3000\u305f\u3093\u3071\u304f\u8cea18.6g\u3000\u8102\u8cea15.7g<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9810\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-content\/uploads\/2023\/09\/92-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" 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