{"id":2240,"date":"2023-04-11T16:32:06","date_gmt":"2023-04-11T07:32:06","guid":{"rendered":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/?p=2240"},"modified":"2023-04-11T16:32:15","modified_gmt":"2023-04-11T07:32:15","slug":"4%e6%9c%8811%e6%97%a5%e7%81%ab%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4","status":"publish","type":"post","link":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/2023\/04\/11\/4%e6%9c%8811%e6%97%a5%e7%81%ab%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4\/","title":{"rendered":"4\u670811\u65e5(\u706b)\u306e\u7d66\u98df\u30fb\u304a\u3084\u3064"},"content":{"rendered":"<p>\u3010\u96e2\u4e73\u98df\uff08\u4e2d\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc120kcal\u3000\u305f\u3093\u3071\u304f\u8cea5.6\uff47\u3000\u8102\u8cea2.6\uff47<\/p>\n<p>\u3010\u96e2\u4e73\u98df\uff08\u5f8c\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc140kcal\u3000\u305f\u3093\u3071\u304f\u8cea5.6\uff47\u3000\u8102\u8cea2.6\uff47<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8479\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-content\/uploads\/2023\/04\/2023.04.113-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>\u7ca5\u3000\u5473\u564c\u6c41\u3000\u716e\u9b5a\uff08\u9bad\uff09\u91ce\u83dc\u716e<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u96e2\u4e73\u98df\uff08\u5b8c\u4e86\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc438kcal\u3000\u305f\u3093\u3071\u304f\u8cea19.3\uff47\u3000\u8102\u8cea14.5\uff47<\/p>\n<p>\u3010\u666e\u901a\u98df\u3011\u30a8\u30cd\u30eb\u30ae\u30fc456kcal\u3000\u305f\u3093\u3071\u304f\u8cea19.6\uff47\u3000\u8102\u8cea14.5\uff47<\/p>\n<p>(\u5199\u771f\u306f\u666e\u901a\u98df\u306b\u306a\u308a\u307e\u3059\u3002\u5e74\u9f62\u306b\u3088\u3063\u3066\u76db\u308a\u4ed8\u3051\u91cf\u3092\u5909\u3048\u3066\u3001\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002)<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8480\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-content\/uploads\/2023\/04\/2023.04.115-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>\u3054\u306f\u3093\u3000\u5473\u564c\u6c41\u3000\u9bad\u306e\u5869\u713c\u304d\u3000\u3072\u3058\u304d\u306e\u7092\u308a\u716e\u3000\u307f\u304b\u3093\u7f36<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u304a\u3084\u3064\u3011<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8481\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-content\/uploads\/2023\/04\/2023.04.11-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" 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15\uff47<\/p>\n<p>\u7802\u7cd6\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.3\uff47<\/p>\n<p>\u3057\u3087\u3046\u3086\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.8\uff47<\/p>\n<p>\u304b\u3064\u304a\u3060\u3057\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.5\uff47<\/p>\n<p>\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n<p>\u2460\u9bad\uff08\u305f\u3089\uff09\u30924\u7b49\u5206\u306b\u5207\u308a\u3001\u76ae\u3001\u9aa8\u3092\u53d6\u308a\u9664\u304f\u3002<\/p>\n<p>\u2461\u934b\u306b\u6c34\u3092\u5165\u308c\u6e6f\u3092\u6cb8\u304b\u3057\u3060\u3057\u3092\u52a0\u3048\u3001\u9bad\u3092\u716e\u308b\u3002<\/p>\n<p>\u2462\u3057\u3087\u3046\u3086\u30fb\u7802\u7cd6\u3067\u5473\u3092\u8abf\u3048\u308b\u3002<\/p>\n<p>\u5b8c\u6210<\/p>\n<p>&nbsp;<\/p>\n<p>\u2606\u91ce\u83dc\u716e\u2606<\/p>\n<p>\u3008\u5fc5\u8981\u306a\u3082\u306e\u3009\u934b<\/p>\n<p>\u3008\u6750\u6599\u3009\u5b50\u4f9b1\u4eba\u5206<\/p>\n<p>\u306b\u3093\u3058\u3093\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10\uff47<\/p>\n<p>\u3055\u3084\u3044\u3093\u3052\u3093\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10\uff47<\/p>\n<p>\u304b\u3064\u304a\u3060\u3057\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.01\uff47<\/p>\n<p>\u3057\u3087\u3046\u3086\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 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5\uff47<\/p>\n<p>\u6cb9\u63da\u3052\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4\uff47<\/p>\n<p>\u304b\u3064\u304a\u3060\u3057\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.01\uff47<\/p>\n<p>\u7802\u7cd6\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1.2\uff47<\/p>\n<p>\u307f\u308a\u3093\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.8\uff47<\/p>\n<p>\u3057\u3087\u3046\u3086\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1.2\uff47<\/p>\n<p>\u6cb9\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 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