{"id":2228,"date":"2023-04-10T15:39:21","date_gmt":"2023-04-10T06:39:21","guid":{"rendered":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/?p=2228"},"modified":"2023-04-10T15:39:31","modified_gmt":"2023-04-10T06:39:31","slug":"4%e6%9c%8810%e6%97%a5%e6%9c%88%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4","status":"publish","type":"post","link":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/2023\/04\/10\/4%e6%9c%8810%e6%97%a5%e6%9c%88%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4\/","title":{"rendered":"4\u670810\u65e5(\u6708)\u306e\u7d66\u98df\u30fb\u304a\u3084\u3064"},"content":{"rendered":"<p>\u3010\u96e2\u4e73\u98df\uff08\u4e2d\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc118kcal\u3000\u305f\u3093\u3071\u304f\u8cea3.1\uff47\u3000\u8102\u8cea0.7\uff47<\/p>\n<p>\u7ca5\u3000\u5473\u564c\u6c41\u3000\u8c46\u8150\u3068\u91ce\u83dc\u306e\u304f\u305a\u716e\u3000\u3058\u3083\u304c\u828b\u716e<\/p>\n<p>\u3010\u96e2\u4e73\u98df\uff08\u5f8c\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc146kcal\u3000\u305f\u3093\u3071\u304f\u8cea4.1\uff47\u3000\u8102\u8cea1.2\uff47<\/p>\n<p>\u7ca5\u3000\u5473\u564c\u6c41\u3000\u8c46\u8150\u3068\u91ce\u83dc\u306e\u304f\u305a\u716e\u3000\u7c89\u3075\u304d\u828b<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8467\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-content\/uploads\/2023\/04\/2023.04.103-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u96e2\u4e73\u98df\uff08\u5b8c\u4e86\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc477kcal\u3000\u305f\u3093\u3071\u304f\u8cea18.7\uff47\u3000\u8102\u8cea12.1\uff47<\/p>\n<p>\u3010\u666e\u901a\u98df\u3011\u30a8\u30cd\u30eb\u30ae\u30fc495kcal\u3000\u305f\u3093\u3071\u304f\u8cea19\uff47\u3000\u8102\u8cea12.1\uff47<\/p>\n<p>(\u5199\u771f\u306f\u666e\u901a\u98df\u306b\u306a\u308a\u307e\u3059\u3002\u5e74\u9f62\u306b\u3088\u3063\u3066\u76db\u308a\u4ed8\u3051\u91cf\u3092\u5909\u3048\u3066\u3001\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002)<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8468\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-content\/uploads\/2023\/04\/2023.04.105-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>\u3054\u306f\u3093\u3000\u5473\u564c\u6c41\u3000\u7092\u308a\u8c46\u8150\u3000\u307d\u308a\u307d\u308a\u304d\u3085\u3046\u308a\u3000\u7c89\u3075\u304d\u828b<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u304a\u3084\u3064\u3011<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8469\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-content\/uploads\/2023\/04\/2023.04.10-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>\u3061\u308a\u3081\u3093\u304a\u306b\u304e\u308a<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u3061\u308a\u3081\u3093\u3058\u3083\u3053\u306e\u8c46\u77e5\u8b58\u3011<\/p>\n<p>\u3061\u308a\u3081\u3093\u3058\u3083\u3053\u306f\u3001\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30d3\u30bf\u30df\u30f3\uff24\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n<p>\u30b5\u30e9\u30c0\u3084\u3001\u304a\u306b\u304e\u308a\u3001\u304a\u597d\u307f\u713c\u304d\u306a\u3069\u3001\u5c11\u3057\u305a\u3064\u52a0\u3048\u308b\u3053\u3068\u3067\u6804\u990a\u7d20\u3092\u88dc\u3044\u3001\u6599\u7406\u306e\u98a8\u5473\u304c\u5897\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u5712\u306e\u69d8\u5b50\u3011<\/p>\n<p>\u65b0\u5e74\u5ea6\u304c\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u3001\u4e00\u9031\u9593\u304c\u904e\u304e\u307e\u3057\u305f\u3002<\/p>\n<p>\u5b50\u3069\u3082\u305f\u3061\u3082\u5712\u3067\u306e\u751f\u6d3b\u306b\u6163\u308c\u3001\u7d66\u98df\u3082\u5b8c\u98df\u3057\u3066\u304f\u308c\u308b\u304a\u53cb\u9054\u3082\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u263b<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u6750\u6599\u304a\u3088\u3073\u30ec\u30b7\u30d4\u7d39\u4ecb\u3011<\/p>\n<ul>\n<li>\u5b9f\u969b\u306e\u8abf\u7406\u306f\uff14\u4eba\u5206\u4ee5\u4e0a\u306e\u5206\u91cf\u3067\u884c\u3046\u65b9\u304c\u4f5c\u308a\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u5f53\u30da\u30fc\u30b8\u3067\u306f\u3001\u3042\u3048\u30661\u4eba\u5206\u306e\u5206\u91cf\u3092\u3054\u6848\u5185\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u5206\u91cf\u306f1\u4eba\u5206\u3067\u3059\u306e\u3067\u3001\u3086\u3067\u6642\u9593\u3001\u7092\u3081\u6642\u9593\u7b49\u306f\u77ed\u3081\u306b\u76ee\u5b89\u3068\u3057\u3066\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u3010\u96e2\u4e73\u98df\uff08\u4e2d\u671f\uff09\uff08\u5f8c\u671f\uff09\u3011<\/p>\n<p>\u2606\u8c46\u8150\u3068\u91ce\u83dc\u306e\u304f\u305a\u716e\u2606<\/p>\n<p>\u3008\u5fc5\u8981\u306a\u3082\u306e\u3009\u934b<\/p>\n<p>\u3008\u6750\u6599\u3009\u5b50\u4f9b1\u4eba\u5206<\/p>\n<p>\u7d79\u3054\u3057\u8c46\u8150\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 25\uff47<\/p>\n<p>\u305f\u307e\u306d\u304e\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10\uff47<\/p>\n<p>\u306b\u3093\u3058\u3093\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5\uff47<\/p>\n<p>\u304b\u3064\u304a\u3060\u3057\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 35\uff47<\/p>\n<p>\u3057\u3087\u3046\u3086\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.82\uff47<\/p>\n<p>\u7247\u6817\u7c89\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.7\uff47<\/p>\n<p>\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n<p>\u2460\u934b\u306b\u6c34\u3092\u5165\u308c\u3001\u5c0f\u3055\u3081\u306e\u89d2\u5207\u308a\u306b\u3057\u305f\u4eba\u53c2\u3092\u3044\u308c\u52a0\u71b1\u3059\u308b\u3002<\/p>\n<p>\u2461\u2460\u306b\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u305f\u7389\u306d\u304e\u3092\u52a0\u3048\u308b\u3002<\/p>\n<p>\u2462\u2460\u306b\u8c46\u8150\u3092\u304f\u305a\u3057\u306a\u304c\u3089\u3044\u308c\u308b\u3002<\/p>\n<p>\u2463\u3060\u3057\u30fb\u3057\u3087\u3046\u3086\u3067\u5473\u3092\u8abf\u3048\u308b\u3002<\/p>\n<p>\u2464\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3067\u3068\u308d\u307f\u3092\u4ed8\u3051\u308b\u3002<\/p>\n<p>\u5b8c\u6210<\/p>\n<p>&nbsp;<\/p>\n<p>\u2606\u3058\u3083\u304c\u828b\u716e(\u4e2d\u671f)\u2606<\/p>\n<p>\u3008\u5fc5\u8981\u306a\u3082\u306e\u3009\u934b<\/p>\n<p>\u3008\u6750\u6599\u3009\u5b50\u4f9b1\u4eba\u5206<\/p>\n<p>\u3058\u3083\u304c\u3044\u3082\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 30\uff47<\/p>\n<p>\u304b\u3064\u304a\u3060\u3057\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.01\uff47<\/p>\n<p>\u3057\u3087\u3046\u3086\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30000.1\uff47<\/p>\n<p>\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n<p>\u2460\u3058\u3083\u304c\u3044\u3082\u3092\uff15\uff5e7\uff4d\uff4d\u30df\u30ea\u89d2\u306b\u5207\u308b\u3002<\/p>\n<p>\u2461\u934b\u306b\u6c34\u3092\u5165\u308c\u3001\u3060\u3057\u3092\u52a0\u3048\u3067\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u716e\u308b\u3002<\/p>\n<p>\u2462\u3057\u3087\u3046\u3086\u3067\u5473\u3092\u8abf\u3048\u308b\u3002<\/p>\n<p>\u5b8c\u6210<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u96e2\u4e73\u98df\uff08\u5b8c\u4e86\uff09\u3011\u3010\u666e\u901a\u98df\u3011\u30103\u6b73\u5150\u4ee5\u4e0a\u98df\u3011<\/p>\n<p>\u2606\u7092\u308a\u8c46\u8150\u2606<\/p>\n<p>\u3008\u5fc5\u8981\u306a\u3082\u306e\u3009\u3000\u934b<\/p>\n<p>\u3008\u6750\u6599\u3009\u5b50\u4f9b\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30001\u4eba\u5206<\/p>\n<p>\u6728\u7dbf\u8c46\u8150\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 50\uff47<\/p>\n<p>\u30c4\u30ca\u7f36\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u3000\u3000\u3000\u3000\u3000\u30008\uff47<\/p>\n<p>\u305f\u307e\u306d\u304e\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 20\uff47<\/p>\n<p>\u306b\u3093\u3058\u3093\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u3000\u3000\u3000\u3000\u3000 15\uff47<\/p>\n<p>\u3057\u3044\u305f\u3051\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u3000\u3000\u3000\u3000\u3000\u30005\uff47<\/p>\n<p>\u30b0\u30ea\u30f3\u30d4\u30fc\u30b9\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2\uff47<\/p>\n<p>\u7802\u7cd6\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u3000\u3000\u3000\u3000\u3000\u30001\uff47<\/p>\n<p>\u3057\u3087\u3046\u3086\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 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