{"id":10814,"date":"2026-03-19T13:21:34","date_gmt":"2026-03-19T04:21:34","guid":{"rendered":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/?p=10814"},"modified":"2026-03-19T13:22:13","modified_gmt":"2026-03-19T04:22:13","slug":"%e3%80%903%e6%9c%8819%e6%97%a5%e3%88%ad%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4%e3%80%91","status":"publish","type":"post","link":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/2026\/03\/19\/%e3%80%903%e6%9c%8819%e6%97%a5%e3%88%ad%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4%e3%80%91\/","title":{"rendered":"\u30103\u670819\u65e5\u322d\u306e\u7d66\u98df\u30fb\u304a\u3084\u3064\u3011"},"content":{"rendered":"

\u30b5\u30f3\u30e9\u30a4\u30ba\u30ad\u30c3\u30ba\u4fdd\u80b2\u5712<\/strong><\/h2>\n

\u25ce<\/strong>\u7d66\u98df\u306e\u69d8\u5b50<\/strong><\/h3>\n

\u4eca\u65e5\u306e\u7d66\u98df\u306f\u3001\u9b5a\u306e\u30ca\u30dd\u30ea\u30bf\u30f3\u98a8\u3067\u3057\u305f\u3002\u91ce\u83dc\u3084\u304d\u306e\u3053\u3082\u5165\u3063\u3066\u307e\u3059\u304c\u30b1\u30c1\u30e3\u30c3\u30d7\u5473\u3067\u98df\u3079\u3084\u3059\u304f\u3001\u6b8b\u3055\u305a\u306b\u98df\u3079\u3066\u3044\u307e\u3057\u305f\u266a\u5b50\u3069\u3082\u305f\u3061\u3082\u5b09\u3057\u305d\u3046\u306b\u300c\u5168\u90e8\u305f\u3079\u305f\u3088\u30fc\u3063\uff01\u300d\u3068\u6559\u3048\u3066\u304f\u308c\u307e\u3057\u305f!(^^)!\u98df\u3092\u901a\u3057\u3066\u81ea\u4fe1\u306b\u3064\u306a\u304c\u308b\u3068\u8abf\u7406\u30b9\u30bf\u30c3\u30d5\u3082\u5b09\u3057\u304f\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u25ce<\/strong>\u96e2\u4e73\u98df<\/strong><\/h3>\n

\u3010\u96e2\u4e73\u98df\u521d\u671f\u3011\u30a8\u30cd\u30eb\u30ae\u30fc43kcal\u3000\u305f\u3093\u3071\u304f\u8cea1.5\uff47\u3000\u8102\u8cea0.6\uff47<\/p>\n

\"\"<\/p>\n

\u7ca5\u30da\u30fc\u30b9\u30c8\u3000\u8c46\u8150\u30da\u30fc\u30b9\u30c8\u3000\u307b\u3046\u308c\u3093\u8349\u30da\u30fc\u30b9\u30c8<\/p>\n

\u3010\u96e2\u4e73\u98df\u4e2d\u671f\u3011\u30a8\u30cd\u30eb\u30ae\u30fc104kcal\u3000\u305f\u3093\u3071\u304f\u8cea5.1\uff47\u3000\u8102\u8cea0.8\uff47<\/p>\n

\u3010\u96e2\u4e73\u98df\u5f8c\u671f\u3011\u30a8\u30cd\u30eb\u30ae\u30fc126cal\u3000\u305f\u3093\u3071\u304f\u8cea6.4\uff47\u3000\u8102\u8cea0.8\uff47<\/p>\n

\"\"<\/p>\n

\u7ca5\u3000\u5473\u564c\u6c41\u3000\u9b5a\u3068\u91ce\u83dc\u306e\u716e\u7269\u3000\u307b\u3046\u308c\u3093\u8349\u306e\u716e\u3073\u305f\u3057<\/p>\n

 <\/p>\n

\u3010\u96e2\u4e73\u98df\u4e2d\u671f\u30fb\u5f8c\u671f\u306e\u30ec\u30b7\u30d4\u3011<\/p>\n

\u2606\u9b5a\u3068\u91ce\u83dc\u306e\u716e\u7269\u2606<\/p>\n

\uff1c\u6750\u6599\uff1e\u5b50\u4f9b1\u4eba\u5206<\/p>\n

\u307e\u3060\u3089\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 20\uff47<\/p>\n

\u306b\u3093\u3058\u3093\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 5\uff47<\/p>\n

\u30d4\u30fc\u30de\u30f3\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 5\uff47<\/p>\n

\u305f\u307e\u306d\u304e\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5\uff47<\/p>\n

\u304b\u3064\u304a\u3060\u3057\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.1\uff47<\/p>\n

\u3057\u3087\u3046\u3086\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.3\uff47<\/p>\n

\u7247\u6817\u7c89\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u30000.8\uff47<\/p>\n

\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n

\u2460\u305f\u3089\u306e\u9aa8\u3092\u53d6\u308a\u9664\u304d\u30014\u7b49\u5206\u306b\u3059\u308b\u3002<\/p>\n

\u2461\u306b\u3093\u3058\u3093\u3001\u7389\u306d\u304e\u3001\u30d4\u30fc\u30de\u30f3\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n

\u2462\u934b\u306b\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u3060\u3057\u3092\u52a0\u3048\u3001\u2460\u3092\u5165\u308c\u3066\u5c11\u3057\u716e\u305f\u5f8c\u306b\u3001\u2461\u3092\u52a0\u3048\u91ce\u83dc\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u716e\u308b\u3002<\/p>\n

\u2463\u3057\u3087\u3046\u3086\u3067\u5473\u3092\u8abf\u3048\u3001\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3067\u3068\u308d\u307f\u3092\u4ed8\u3051\u308b\u3002<\/p>\n

\uff5e\u5b8c\u6210\uff5e<\/p>\n

 <\/p>\n

\u25ce<\/strong>\u96e2\u4e73\u98df\u5b8c\u4e86\u671f<\/strong>\u22c6<\/strong>\uff11<\/strong>,<\/strong>\uff12\u6b73\u5150<\/strong>\u22c6<\/strong>\uff13\u6b73\u4ee5\u4e0a\u5150\u98df<\/strong>\u25ce<\/strong><\/h3>\n

\u3010\u96e2\u4e73\u98df\u5b8c\u671f\u3011\u30a8\u30cd\u30eb\u30ae\u30fc396cal\u3000\u305f\u3093\u3071\u304f\u8cea17.2\uff47\u3000\u8102\u8cea10.4\uff47<\/p>\n

\u30101.2\u6b73\u5150\u98df\u3011\u30a8\u30cd\u30eb\u30ae\u30fc413kcal\u3000\u305f\u3093\u3071\u304f\u8cea17.5\uff47\u3000\u8102\u8cea10.5\uff47<\/p>\n

\u3010\uff13\u6b73\u4ee5\u4e0a\u5150\u3011\u30a8\u30cd\u30eb\u30ae\u30fc422kcal\u3000\u305f\u3093\u3071\u304f\u8cea19.0\uff47\u3000\u8102\u8cea11.9\uff47<\/p>\n

(\u5e74\u9f62\u306b\u3088\u3063\u3066\u76db\u308a\u4ed8\u3051\u91cf\u3092\u5909\u3048\u3066\u3001\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002)<\/p>\n

\"\"<\/p>\n

\u3054\u306f\u3093\u3000\u5473\u564c\u6c41\u3000\u9b5a\u306e\u30ca\u30dd\u30ea\u30bf\u30f3\u98a8\u3000\u307b\u3046\u308c\u3093\u8349\u306e\u304a\u6d78\u3057<\/p>\n

\u25ce<\/strong>\u9b5a\u306e\u30ca\u30dd\u30ea\u30bf\u30f3\u98a8\u306e\u4f5c\u308a\u65b9<\/strong><\/h3>\n

\u3010\u96e2\u4e73\u98df\u5b8c\u4e86\u30fb1\u30012\u6b73\u5150\u98df\u306e\u30ec\u30b7\u30d4\u3011<\/p>\n

\u2606\u9b5a\u306e\u30ca\u30dd\u30ea\u30bf\u30f3\u98a8\u2606<\/p>\n

\u3008\u6750\u6599\u3009\u5b50\u4f9b1\u4eba<\/p>\n

\u307e\u3060\u3089\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u3000\u00a0 \u00a032\uff47<\/p>\n

\u6599\u7406\u9152\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3000\u00a0 1\uff47<\/p>\n

\u5869\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3000\u00a0 0.1\uff47<\/p>\n

\u8584\u529b\u7c89\u00a0 \u307e\u305f\u306f\u7247\u6817\u7c89\u00a0 \u00a0 \u00a0 \u00a03\uff47<\/p>\n

\u6cb9\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3000 0.8\uff47<\/p>\n

\u305f\u307e\u306d\u304e\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u3000 12\uff47<\/p>\n

\u3076\u306a\u3057\u3081\u3058\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3000 8\uff47<\/p>\n

\u30d4\u30fc\u30de\u30f3\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3000\u30004\uff47<\/p>\n

\u6cb9\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3000\u3000 0.8\uff47<\/p>\n

\u30c8\u30de\u30c8\u30b1\u30c1\u30e3\u30c3\u30d7\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u3000 4\uff47<\/p>\n

\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n

\u2460\u305f\u3089\u3092\uff14\u7b49\u5206(\uff11cm\u89d2\u4f4d)\u306b\u5207\u3063\u3066\u3001\u30dc\u30a6\u30eb\u306b\u5165\u308c\u308b\u3002<\/p>\n

\u2461\u2460\u306b\u3001\u3057\u304a\u30fb\u9152\u3092\u5165\u308c\u3001\u3088\u304f\u304b\u3089\u3081\u3066\uff13\u5206\u4f4d\u7f6e\u304f\u3002\u30da\u30fc\u30d1\u30fc\u3067\u6c34\u6c17\u3092\u62ed\u304d\u3001\u8584\u529b\u7c89\u3092\u307e\u3076\u3059\u3002\u203b\u5c0f\u9ea6\u30a2\u30ec\u30eb\u30ae\u30fc\u98df\u306f\u7247\u6817\u7c89\u3092\u4f7f\u7528<\/p>\n

\u2462\u305f\u307e\u306d\u304e\u30fb\u30d4\u30fc\u30de\u30f3\u30fb\u3057\u3081\u3058\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n

\u2463\u934b\u3092\u71b1\u3057\u3001\u6cb9\u3092\u5165\u308c\u3001\u2462\u3092\u52a0\u3048\u5f31\u706b\u3067\u7092\u3081\u308b\u3002\u3084\u308f\u3089\u304b\u304f\u306a\u3063\u305f\u3089\u3001\u30b1\u30c1\u30e3\u30c3\u30d7\u3092\u52a0\u3048\u3001\u3055\u3089\u306b\uff11\u5206\u4f4d\u7092\u3081\u706b\u3092\u6b62\u3081\u308b\u3002<\/p>\n

\u2464\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u71b1\u3057\u3001\u6cb9\u3092\u5165\u308c\u5f31\u706b\u306b\u3057\u2461\u306e\u305f\u3089\u3092\u5165\u308c\u3001\u4e21\u9762\u713c\u304d\u8272\u304c\u3064\u304f\u304f\u3089\u3044\u306b\u713c\u304f\u3002<\/p>\n

\u2465\u2464\u306e\u305f\u3089\u306e\u4e0a\u306b\u2463\u306e\u91ce\u83dc\u3068\u30b1\u30c1\u30e3\u30c3\u30d7\u3092\u7092\u3081\u3066\u304b\u3089\u3081\u308b\u3002<\/p>\n

\uff5e\u5b8c\u6210\uff5e<\/p>\n

 <\/p>\n

 <\/p>\n

\u3010\u5348\u5f8c\u304a\u3084\u3064\u3011<\/p>\n

\"\"<\/p>\n

\u3076\u3069\u3046\u30bc\u30ea\u30fc<\/p>\n

 <\/p>\n

\u3010\u6750\u6599\u304a\u3088\u3073\u30ec\u30b7\u30d4\u7d39\u4ecb\u306b\u3064\u3044\u3066\u3011<\/p>\n

\u30fb\u5b9f\u969b\u306e\u8abf\u7406\u306f\uff14\u4eba\u5206\u4ee5\u4e0a\u306e\u5206\u91cf\u3067\u884c\u3046\u65b9\u304c\u4f5c\u308a\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u30fb\u3053\u3061\u3089\u306e\u30d6\u30ed\u30b0\u3067\u306f\u3001\u3042\u3048\u30661\u4eba\u5206\u306e\u5206\u91cf\u3092\u3054\u6848\u5185\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30fb\u5206\u91cf\u306f1\u4eba\u5206\u3067\u3059\u306e\u3067\u3001\u3086\u3067\u6642\u9593\u30fb\u7092\u3081\u6642\u9593\u7b49\u306f\u77ed\u3081\u306b\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u30b5\u30f3\u30e9\u30a4\u30ba\u30ad\u30c3\u30ba\u4fdd\u80b2\u5712 \u25ce\u7d66\u98df\u306e\u69d8\u5b50 \u4eca\u65e5\u306e\u7d66\u98df\u306f\u3001\u9b5a\u306e\u30ca\u30dd\u30ea\u30bf\u30f3\u98a8\u3067\u3057\u305f\u3002\u91ce\u83dc\u3084\u304d\u306e\u3053\u3082\u5165\u3063\u3066\u307e\u3059\u304c\u30b1\u30c1\u30e3\u30c3\u30d7\u5473\u3067\u98df\u3079\u3084\u3059\u304f\u3001\u6b8b\u3055\u305a\u306b\u98df\u3079\u3066\u3044\u307e\u3057\u305f\u266a\u5b50\u3069\u3082\u305f\u3061\u3082\u5b09\u3057\u305d\u3046\u306b\u300c\u5168\u90e8\u305f\u3079\u305f\u3088\u30fc\u3063\uff01\u300d\u3068\u6559\u3048\u3066\u304f\u308c\u307e\u3057\u305f!(^ […]<\/p>\n","protected":false},"author":1,"featured_media":10816,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[407,257,70],"_links":{"self":[{"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/posts\/10814"}],"collection":[{"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/comments?post=10814"}],"version-history":[{"count":1,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/posts\/10814\/revisions"}],"predecessor-version":[{"id":10815,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/posts\/10814\/revisions\/10815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/media\/10816"}],"wp:attachment":[{"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/media?parent=10814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/categories?post=10814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/tags?post=10814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}