{"id":10748,"date":"2026-03-10T15:37:22","date_gmt":"2026-03-10T06:37:22","guid":{"rendered":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/?p=10748"},"modified":"2026-03-10T15:37:51","modified_gmt":"2026-03-10T06:37:51","slug":"%e3%80%903%e6%9c%8810%e6%97%a5%e3%88%ab%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4%e3%80%91","status":"publish","type":"post","link":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/2026\/03\/10\/%e3%80%903%e6%9c%8810%e6%97%a5%e3%88%ab%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4%e3%80%91\/","title":{"rendered":"\u30103\u670810\u65e5\u322b\u306e\u7d66\u98df\u30fb\u304a\u3084\u3064\u3011"},"content":{"rendered":"<h2><strong>\u30b5\u30f3\u30e9\u30a4\u30ba\u30ad\u30c3\u30ba\u4fdd\u80b2\u5712<\/strong><\/h2>\n<h3><strong>\u25ce<\/strong><strong>\u7d66\u98df\u306e\u69d8\u5b50<\/strong><\/h3>\n<p>\u4eca\u65e5\u306e\u7d66\u98df\u306f\u3001\u8863\u304c\u3053\u3093\u304c\u308a\u713c\u3051\u305f\u9b5a\u306e\u30ab\u30ec\u30fc\u30e0\u30cb\u30a8\u30eb\u3067\u3059\uff01\u7d66\u98df\u304c\u3067\u304d\u3042\u304c\u3063\u3066\u304f\u308b\u3068\u3001\u5712\u5185\u306b\u5927\u597d\u304d\u306a\u30ab\u30ec\u30fc\u306e\u5302\u3044\u304c\u5e83\u304c\u308a\u3001\u300c\u304a\u8179\u304c\u3059\u3044\u305f\u306d\u300d\u300c\u65e9\u304f\u98df\u3079\u305f\u3044\u306d\u300d\u3068\u3001\u697d\u3057\u305d\u3046\u306a\u4f1a\u8a71\u304c\u805e\u3053\u3048\u3066\u304d\u307e\u3057\u305f\u266a<\/p>\n<p>\u7d66\u98df\u306e\u6642\u9593\u307e\u3067\u5f85\u3061\u304d\u308c\u305a\u306b\u3001\u5148\u751f\u3068\u4e00\u7dd2\u306b\u300c\u4eca\u65e5\u306e\u7d66\u98df\u306f\u4f55\u3067\u3059\u304b\uff1f\u300d\u3068\u7d66\u98df\u5ba4\u306b\u805e\u304d\u306b\u6765\u305f\u5712\u5150\u3055\u3093\u9054\u266a\u3000\u4e94\u611f\u304c\u523a\u6fc0\u3055\u308c\u3001\u7d66\u98df\u5ba4\u304c\u8eab\u8fd1\u306b\u3042\u308b\u306e\u306f\u826f\u3044\u306a\u3068\u601d\u3044\u307e\u3057\u305f\u266a<\/p>\n<p><strong>\u25ce<\/strong><strong>\u96e2\u4e73\u98df<\/strong><\/p>\n<p>\u3010\u96e2\u4e73\u98df\uff08\u521d\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc42kcal\u3000\u305f\u3093\u3071\u304f\u8cea0.9\uff47\u3000\u8102\u8cea0.1\uff47<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-12637\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-content\/uploads\/2026\/03\/shokihsoku20250909-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>\u7ca5\u30da\u30fc\u30b9\u30c8\u3000\u306b\u3093\u3058\u3093\u30da\u30fc\u30b9\u30c8\u3000\u30ad\u30e3\u30d9\u30c4\u30da\u30fc\u30b9\u30c8<\/p>\n<p>\u3010\u96e2\u4e73\u98df\uff08\u4e2d\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc113kcal\u3000\u305f\u3093\u3071\u304f\u8cea5.1\uff47\u3000\u8102\u8cea2.3\uff47<\/p>\n<p>\u3010\u96e2\u4e73\u98df\uff08\u5f8c\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc144kcal\u3000\u305f\u3093\u3071\u304f\u8cea6.6\uff47\u3000\u8102\u8cea3.1\uff47<\/p>\n<p>\uff08\u5199\u771f\u306f\u96e2\u4e73\u98df\u5f8c\u671f\u3067\u3059\u3002\u5e74\u9f62\u306b\u3088\u3063\u3066\u5f62\u3001\u56fa\u3055\u3001\u76db\u308a\u4ed8\u3051\u91cf\u3092\u5909\u3048\u3066\u3001\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13022\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-content\/uploads\/2026\/03\/koukisyoku20260310-300x198.jpg\" alt=\"\" width=\"300\" height=\"198\" \/><\/p>\n<p>\u7ca5\u3000\u5473\u564c\u6c41\u3000\u9b5a\u306e\u304f\u305a\u716e\u3000\u91ce\u83dc\u716e<\/p>\n<p>\u3010\u96e2\u4e73\u98df\u4e2d\u671f\u30fb\u5f8c\u671f\u306e\u30ec\u30b7\u30d4\u3011<\/p>\n<p>\u2606\u9b5a\u306e\u304f\u305a\u716e\u2606<\/p>\n<p>\uff1c\u6750\u6599\uff1e\u5b50\u4f9b1\u4eba\u5206<\/p>\n<p>\u9bad\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u3000 \u3000\u3000 20\uff47<\/p>\n<p>\u304b\u3064\u304a\u3060\u3057\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.1\uff47<\/p>\n<p>\u3057\u3087\u3046\u3086\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.8\uff47<\/p>\n<p>\u7247\u6817\u7c89\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00.5\uff47<\/p>\n<p>\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n<p>\u2460\u9bad\u306e\u76ae\u3068\u9aa8\u3092\u3068\u308a4\u7b49\u5206\u306b\u5207\u308b\u3002<\/p>\n<p>\u2461\u934b\u306b\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u3060\u3057\u3092\u52a0\u3048\u2460\u3092\u716e\u308b\u3002<\/p>\n<p>\u2462 \u3057\u3087\u3046\u3086\u3067\u5473\u3092\u8abf\u3048\u3001\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3067\u3068\u308d\u307f\u3092\u4ed8\u3051\u308b\u3002<\/p>\n<p>\uff5e\u5b8c\u6210\uff5e<\/p>\n<p>&nbsp;<\/p>\n<p>\u2606\u91ce\u83dc\u716e\u2606<\/p>\n<p>\uff1c\u6750\u6599\uff1e\u5b50\u4f9b1\u4eba\u5206<\/p>\n<p>\u30ad\u30e3\u30d9\u30c4\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a015\uff47<\/p>\n<p>\u306b\u3093\u3058\u3093\u3000\u3000\u3000\u3000\u3000\u00a0 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\u00a00.5\uff47<\/p>\n<p>\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n<p>\u2460\u934b\u306b\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u7d30\u304b\u304f\u5207\u3063\u305f\u30ad\u30e3\u30d9\u30c4\u3001\u4eba\u53c2\u3092\u3084\u308f\u3089\u304b\u304f\u716e\u308b\u3002<\/p>\n<p>\u2461\u3060\u3057\u3001\u3057\u3087\u3046\u3086\u3092\u52a0\u3048\u3001\u5473\u3092\u8abf\u3048\u308b\u3002<\/p>\n<p>\u2462\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3067\u3068\u308d\u307f\u3092\u4ed8\u3051\u308b\u3002<\/p>\n<p>\uff5e\u5b8c\u6210\uff5e<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u25ce<\/strong><strong>\u5b8c\u4e86\u671f\u98df\u30fb<\/strong><strong>1.2<\/strong><strong>\u6b73\u5150\u98df\u30fb\uff13\u6b73\u4ee5\u4e0a\u5150\u98df<\/strong><\/p>\n<p>\u3010\u96e2\u4e73\u98df\u5b8c\u4e86\u3011\u30a8\u30cd\u30eb\u30ae\u30fc447kcal\u3000\u305f\u3093\u3071\u304f\u8cea17.4\uff47\u3000\u8102\u8cea15.8\uff47<\/p>\n<p>\u30101.2\u6b73\u5150\u98df\u3011\u30a8\u30cd\u30eb\u30ae\u30fc464kcal\u3000\u305f\u3093\u3071\u304f\u8cea17.7\uff47\u3000\u8102\u8cea15.9\uff47<\/p>\n<p>\u3010\uff13\u6b73\u4ee5\u4e0a\u5150\u3011\u30a8\u30cd\u30eb\u30ae\u30fc498kcal\u3000\u305f\u3093\u3071\u304f\u8cea18.8\uff47\u3000\u8102\u8cea15.8\uff47<\/p>\n<p>(\u5199\u771f\u306f\u666e\u901a\u98df\u3067\u3059\u3002\u5e74\u9f62\u306b\u3088\u3063\u3066\u76db\u308a\u4ed8\u3051\u91cf\u3092\u5909\u3048\u3066\u3001\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002)<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13023\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-content\/uploads\/2026\/03\/kyuusyoku20260310-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>\u3054\u306f\u3093\u3000\u5473\u564c\u6c41\u3000\u9b5a\u306e\u30ab\u30ec\u30fc\u30e0\u30cb\u30a8\u30eb\u3000\u30de\u30ab\u30ed\u30cb\u30b5\u30e9\u30c0(\u30a2\u30ec\u30eb\u30ae\u30fc\u98df\u306f\u3001\u6625\u96e8\u30b5\u30e9\u30c0\u3092\u63d0\u4f9b\u3057\u307e\u3057\u305f)<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u25ce<\/strong><strong>\u5927\u597d\u304d\u306a\u30ab\u30ec\u30fc\u5473\uff01\u9b5a\u306e\u30ab\u30ec\u30fc\u30e0\u30cb\u30a8\u30eb\u306e\u4f5c\u308a\u65b9<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>\u3010\u5b8c\u4e86\u671f\u30fb1\u30012\u6b73\u5150\u98df\u30fb\uff13\u6b73\u4ee5\u4e0a\u5150\u98df\u306e\u30ec\u30b7\u30d4\u3011<\/p>\n<p>\u2606\u9b5a\u306e\u30ab\u30ec\u30fc\u30e0\u30cb\u30a8\u30eb\u2606<\/p>\n<p>\u3008\u6750\u6599\u3009\u5b50\u4f9b1\u4eba\u5206<\/p>\n<p>\u9bad\u3000\u3000\u3000\u3000\u3000\u300030\uff47<\/p>\n<p>\u5869\u3000\u3000\u3000\u3000\u3000\u30000.1\uff47<\/p>\n<p>\u8584\u529b\u7c89\u3000\u3000\u3000\u30002.4\uff47<\/p>\n<p>\u30ab\u30ec\u30fc\u7c89\u3000\u3000\u30000.2\uff47<\/p>\n<p>\u6cb9\u3000\u3000\u3000\u3000\u3000 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