{"id":10370,"date":"2026-01-13T15:57:41","date_gmt":"2026-01-13T06:57:41","guid":{"rendered":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/?p=10370"},"modified":"2026-01-13T15:58:05","modified_gmt":"2026-01-13T06:58:05","slug":"%e3%80%901%e6%9c%8813%e6%97%a5%e3%88%ab%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4%e3%80%91","status":"publish","type":"post","link":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/2026\/01\/13\/%e3%80%901%e6%9c%8813%e6%97%a5%e3%88%ab%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4%e3%80%91\/","title":{"rendered":"\u30101\u670813\u65e5\u322b\u306e\u7d66\u98df\u30fb\u304a\u3084\u3064\u3011"},"content":{"rendered":"
\n
\n
\n
\n
\n

\u30b5\u30f3\u30e9\u30a4\u30ba\u30ad\u30c3\u30ba\u4fdd\u80b2\u5712<\/strong><\/h2>\n

\u25ce<\/strong>\u7d66\u98df\u306e\u69d8\u5b50\u25ce<\/strong><\/h3>\n

\u4eca\u65e5\u306e\u7d66\u98df\u306f\u3001\u7092\u308a\u8c46\u8150\u3068\u5207\u308a\u5e72\u3057\u5927\u6839\u306e\u30b5\u30e9\u30c0\u3067\u3057\u305f\u3002\u5207\u308a\u5e72\u3057\u5927\u6839\u306e\u30b5\u30e9\u30c0\u306f\u716e\u7269\u3068\u9055\u3063\u305f\u98df\u611f\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u266a\u98df\u6750\u306b\u3082\u6163\u308c\u3066\u304d\u3066\u3001\u8272\u3005\u306a\u6599\u7406\u304c\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\uff01<\/p>\n

\u3054\u3061\u305d\u3046\u3055\u307e\u306e\u6328\u62f6\u3092\u3057\u305f\u5f8c\u3001\u300c\u3082\u3063\u3068\u98df\u3079\u305f\u304b\u3063\u305f\u30fc\uff01\u307e\u305f\u4f5c\u3063\u3066\u306d\u300d\u3068\u5b09\u3057\u3044\u611f\u60f3\u3092\u4f1d\u3048\u3066\u304f\u308c\u308b\u5b50\u3082\u3044\u3066\u3001\u8abf\u7406\u30b9\u30bf\u30c3\u30d5\u306e\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\u266a<\/p>\n

\u25ce<\/strong>\u96e2\u4e73\u98df\u25ce<\/strong><\/h3>\n<\/div>\n<\/article>\n

\u3010\u96e2\u4e73\u98df\u521d\u671f\u3011\u30a8\u30cd\u30eb\u30ae\u30fc41kcal\u3000\u305f\u3093\u3071\u304f\u8cea0.9\uff47\u3000\u8102\u8cea0.1\uff47<\/p>\n

\"\"<\/p>\n<\/div>\n

\u304b\u3086\u30da\u30fc\u30b9\u30c8\u3000\u30ad\u30e3\u30d9\u30c4\u30da\u30fc\u30b9\u30c8\u3000\u306b\u3093\u3058\u3093\u30da\u30fc\u30b9\u30c8<\/p>\n

\n
\n
\n
\n
\n
\n

\u3010\u96e2\u4e73\u98df\u4e2d\u671f\u3011\u30a8\u30cd\u30eb\u30ae\u30fc109kcal\u3000\u305f\u3093\u3071\u304f\u8cea4.3\uff47\u3000\u8102\u8cea2.0\uff47<\/p>\n

\u3010\u96e2\u4e73\u98df\u5f8c\u671f\u3011\u30a8\u30cd\u30eb\u30ae\u30fc136kcal\u3000\u305f\u3093\u3071\u304f\u8cea5.1\uff47\u3000\u8102\u8cea2.3\uff47<\/p>\n<\/div>\n<\/article>\n<\/div>\n

(\u5199\u771f\u306f\u96e2\u4e73\u98df\u5f8c\u671f\u3067\u3059\u3002\u5e74\u9f62\u306b\u3088\u3063\u3066\u5f62\u3001\u56fa\u3055\u3001\u76db\u308a\u4ed8\u3051\u91cf\u3092\u5909\u3048\u3066\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002)<\/p>\n

\"\"<\/p>\n<\/div>\n

 <\/p>\n

\n

\u7ca5\u3000\u5473\u564c\u6c41\u3000\u7092\u308a\u8c46\u8150\u3000\u4e8c\u8272\u716e\u3073\u305f\u3057<\/p>\n<\/div>\n<\/article>\n<\/div>\n

 <\/p>\n

\u25ce<\/strong>\u96e2\u4e73\u98df\u5b8c\u4e86\u671f\u22c6\uff11,\uff12\u6b73\u5150\u22c6\uff13\u6b73\u4ee5\u4e0a\u5150\u98df\u25ce\u3000<\/strong><\/h3>\n
\n
\n

\u96e2\u4e73\u98df\u5b8c\u4e86\u671f\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc464kcal\u3000\u305f\u3093\u3071\u304f\u8cea17.4\uff47\u3000\u8102\u8cea14.6\uff47<\/p>\n

1.2\u6b73\u5150\u98df\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc481kcal\u3000\u305f\u3093\u3071\u304f\u8cea17.7\uff47\u3000\u8102\u8cea14.7\uff47<\/p>\n

3\u6b73\u4ee5\u4e0a\u5150\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc516kcal\u3000\u305f\u3093\u3071\u304f\u8cea18.0\uff47\u3000\u8102\u8cea13.4\uff47<\/p>\n

(\u5199\u771f\u306f1.2\u6b73\u5150\u98df\u3067\u3059\u3002\u5e74\u9f62\u306b\u3088\u3063\u3066\u76db\u308a\u4ed8\u3051\u91cf\u3092\u5909\u3048\u3066\u3001\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002)<\/p>\n

\"\"<\/p>\n<\/div>\n<\/article>\n

\n
\n
\n

\u3054\u306f\u3093\u3000\u5473\u564c\u6c41\u3000\u7092\u308a\u8c46\u8150\u3000\u5207\u308a\u5e72\u3057\u5927\u6839\u306e\u30b5\u30e9\u30c0\u3000\u307f\u304b\u3093\u7f36<\/p>\n

 <\/p>\n<\/div>\n<\/article>\n

\n
\n

\u25ce\u5b50\u3069\u3082\u3082\u98df\u3079\u3084\u3059\u3044\u7092\u308a\u8c46\u8150\u306e\u30ec\u30b7\u30d4<\/strong><\/h3>\n

\u3010\u96e2\u4e73\u98df\u5b8c\u4e86\u30fb1\u30012\u6b73\u5150\u98df\u306e\u30ec\u30b7\u30d4\u3011<\/p>\n

\u2606\u7092\u308a\u8c46\u8150\u2606<\/p>\n

\u3008\u6750\u6599\u3009\u5b50\u3069\u3082\u30001\u4eba\u5206<\/p>\n

\u6728\u7dbf\u8c46\u8150\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 50\uff47<\/p>\n

\u9d8f\u3072\u304d\u8089\u3000\u3000\u3000\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 25\uff47<\/p>\n

\u305f\u307e\u306d\u304e\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 15\uff47<\/p>\n

\u306b\u3093\u3058\u3093\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 10\uff47<\/p>\n

\u7802\u7cd6\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1.5\uff47<\/p>\n

\u3057\u3087\u3046\u3086\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02.4\uff47<\/p>\n

\u307f\u308a\u3093\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 0.8\uff47<\/p>\n

\u6cb9\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00.8\uff47<\/p>\n

\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n

\u2460\u6728\u7dbf\u8c46\u8150\u3092\u30da\u30fc\u30d1\u30fc\u3067\u5305\u307f\u3001\u6c34\u6c17\u3092\u5207\u308b\u3002\u203b\u7d045\u5206\u307b\u3069\u7f6e\u304f<\/p>\n

\u2461\u305f\u307e\u306d\u304e\u30fb\u306b\u3093\u3058\u3093\u30921cm\u5e45\u4f4d\u306e\u5343\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n

\u2462\u934b\u3092\u71b1\u3057\u3001\u6cb9\u3092\u5165\u308c\u3001\u9d8f\u3072\u304d\u8089\u2192\u306b\u3093\u3058\u3093\u2192\u305f\u307e\u306d\u304e\u306e\u9806\u306b\u5165\u308c\u5f31\u706b\u3067\u7092\u3081\u308b\u3002(5\u79d2\u304a\u304d\u306b\u5165\u308c\u3066\u3044\u304f\u9593\u9694)<\/p>\n

\u2463\u91ce\u83dc\u304c\u3084\u308f\u3089\u304b\u304f\u306a\u3063\u305f\u3089\u3001\u2460\u306e\u8c46\u8150\u3092\u624b\u3067\uff11cm\u4f4d\u306b\u307b\u3050\u3057\u306a\u304c\u3089\u5165\u308c\u3001\u5f31\u706b\u306e\u307e\u307e\u7092\u3081\u308b\u3002\u203b\u7d04\uff11\u5206<\/p>\n

\u2464\u3055\u3068\u3046\u2192\u3057\u3087\u3046\u3086\u2192\u307f\u308a\u3093\u2192\u306e\u9806\u306b\u52a0\u3048\u3001\u5f31\u706b\u306e\u307e\u307e\u6df7\u305c\u306a\u304c\u3089\u7092\u3081\u308b\u3002<\/p>\n

\u2465\u8c46\u8150\u304b\u3089\u306e\u6c34\u5206\u304c\u306a\u304f\u306a\u308a\u3001\u8336\u8272\u304f\u8272\u3065\u3044\u305f\u3089\u706b\u3092\u6b62\u3081\u308b\u3002<\/p>\n

\uff5e\u5b8c\u6210\uff5e<\/p>\n

 <\/p>\n

\u2606\u5207\u308a\u5e72\u3057\u5927\u6839\u306e\u30b5\u30e9\u30c0\u2606<\/p>\n

\u3008\u6750\u6599\u3009\u5b50\u3069\u30821\u4eba\u5206<\/p>\n

\u5207\u5e72\u3057\u3060\u3044\u3053\u3093 \u3000 3\uff47<\/p>\n

\u306b\u3093\u3058\u3093\u3000\u3000\u3000\u3000 10\uff47<\/p>\n

\u304d\u3085\u3046\u308a \u3000\u3000\u3000\u300010\uff47<\/p>\n

\u30c4\u30ca \u3000\u3000\u3000\u3000\u3000\u3000 5\uff47<\/p>\n

\u7802\u7cd6 \u3000\u3000\u3000\u3000\u3000\u3000 2\uff47<\/p>\n

\u3057\u3087\u3046\u3086 \u3000\u3000\u3000\u3000 2\uff47<\/p>\n

\u9162\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u00a0 3\uff47<\/p>\n

\u6cb9 \u3000\u3000\u3000\u3000\u3000\u3000\u30000.5\uff47<\/p>\n

\u3054\u307e\u3000\u3000\u3000\u3000\u3000\u3000 0.8\uff47<\/p>\n

\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n

\u2460[\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u4f5c\u308a]\u30dc\u30a6\u30eb\u306b\u3001\u9162\u30fb\u3057\u3087\u3046\u3086\u30fb\u3055\u3068\u3046\u3001\u6cb9\u3092\u5165\u308c\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/p>\n

\u2461\u934b\u3067\u304a\u6e6f\u3092\u6cb8\u304b\u3057\u3000\u5207\u5e72\u3057\u5927\u6839\u3092\u7d045\u5206\u3086\u3067\u3084\u308f\u3084\u304b\u304f\u306a\u3063\u305f\u3089\u3001\u30b6\u30eb\u306b\u3042\u3052\u30011cm\u306e\u3056\u304f\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n

\u2462\u306b\u3093\u3058\u3093\u3092\u8584\u3044\u8f2a\u5207\u308a\u306b\u3057\u3001\u305d\u308c\u3089\u3092\u91cd\u306d\u7f6e\u304d\u3001\u7d30\u304b\u304f\u5343\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n

\u2463\u304d\u3085\u3046\u308a\u3092\u8584\u3044\u8f2a\u5207\u308a\u306b\u3057\u3001\u305d\u308c\u3089\u3092\u91cd\u306d\u7f6e\u304d\u3001\u7d30\u304b\u304f\u5343\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n

\u2464\u5343\u5207\u308a\u306b\u3057\u305f\u306b\u3093\u3058\u3093\u3092\u3086\u3067\u3001\u6b21\u306b\u304d\u3085\u3046\u308a\u3082\u4e00\u7dd2\u306b\u3086\u3067\u3001\u30b6\u30eb\u306b\u3042\u3052\u51b7\u307e\u3059\u3002<\/p>\n

\u2465\u30dc\u30a6\u30eb\u306b\u3001\u51b7\u307e\u3057\u305f\u306b\u3093\u3058\u3093\u30fb\u5207\u308a\u5e72\u3057\u5927\u6839\u30fb\u304d\u3085\u3046\u308a\u3092\u5165\u308c\u2461\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3067\u548c\u3048\u308b\u3002<\/p>\n

\u2466\u2465\u306b\u3054\u307e\u3092\u52a0\u3048\u308b\u3002<\/p>\n

\uff5e\u5b8c\u6210\uff5e<\/p>\n

 <\/p>\n

\u3010\u5348\u5f8c\u304a\u3084\u3064\u3011<\/p>\n

\"\"<\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/article>\n

\u548c\u98a8\u30b9\u30a4\u30fc\u30c8\u30dd\u30c6\u30c8<\/p>\n

 <\/p>\n

\n
\n
\n

\u3010\u6750\u6599\u304a\u3088\u3073\u30ec\u30b7\u30d4\u7d39\u4ecb\u306b\u3064\u3044\u3066\u3011<\/p>\n

\u30fb\u5b9f\u969b\u306e\u8abf\u7406\u306f\uff14\u4eba\u5206\u4ee5\u4e0a\u306e\u5206\u91cf\u3067\u884c\u3046\u65b9\u304c\u4f5c\u308a\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u30fb\u3053\u3061\u3089\u306e\u30d6\u30ed\u30b0\u3067\u306f\u3001\u3042\u3048\u30661\u4eba\u5206\u306e\u5206\u91cf\u3092\u3054\u6848\u5185\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30fb\u5206\u91cf\u306f1\u4eba\u5206\u3067\u3059\u306e\u3067\u3001\u3086\u3067\u6642\u9593\u30fb\u7092\u3081\u6642\u9593\u7b49\u306f\u77ed\u3081\u306b\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

\u30b5\u30f3\u30e9\u30a4\u30ba\u30ad\u30c3\u30ba\u4fdd\u80b2\u5712 \u25ce\u7d66\u98df\u306e\u69d8\u5b50\u25ce \u4eca\u65e5\u306e\u7d66\u98df\u306f\u3001\u7092\u308a\u8c46\u8150\u3068\u5207\u308a\u5e72\u3057\u5927\u6839\u306e\u30b5\u30e9\u30c0\u3067\u3057\u305f\u3002\u5207\u308a\u5e72\u3057\u5927\u6839\u306e\u30b5\u30e9\u30c0\u306f\u716e\u7269\u3068\u9055\u3063\u305f\u98df\u611f\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u266a\u98df\u6750\u306b\u3082\u6163\u308c\u3066\u304d\u3066\u3001\u8272\u3005\u306a\u6599\u7406\u304c\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\uff01 \u3054\u3061 […]<\/p>\n","protected":false},"author":1,"featured_media":10372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[238,118,156],"_links":{"self":[{"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/posts\/10370"}],"collection":[{"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/comments?post=10370"}],"version-history":[{"count":1,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/posts\/10370\/revisions"}],"predecessor-version":[{"id":10371,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/posts\/10370\/revisions\/10371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/media\/10372"}],"wp:attachment":[{"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/media?parent=10370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/categories?post=10370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/tags?post=10370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}